May 12, 2021

Teens and Stress

30 percent of teens feel depressed or sad due to stress   High school kids are stressed. Not only are they dealing with identity crises, academic […]
May 3, 2021

Sadness Vs. Depression

  Sadness is an emotion that every human is going to experience throughout their entire lives. We experience the emotion after the loss of a loved […]
April 24, 2021

Anxiety from A to Z

  In 2018, the American Psychological Association (APA) conducted its 12th annual Stress in America survey to understand what causes stress in Americans’ lives and their […]
April 15, 2021

Battling Loneliness

If there’s a young person in your life, it’s important to be aware of this growing trend in loneliness. And if you know a teen or […]
April 6, 2021

Body Image and Social Media

  Finding ways to communicate with your teen can be confusing and difficult for both parties when neither of you know how to help. This is […]
March 28, 2021

Mixed Messages

  Teens are becoming confused by the mixed messages they see through social media, and it is having a detrimental effect on their mental and physical […]
March 10, 2021

Best Stressed: Strategies for Coping with Anxious Kids

  CDC data shows mood disorders, anxiety and depression, in children and adults steadily increasing over the past two decades. In fact, deaths of despair (suicide, […]
March 1, 2021


Mental Health Issues on the Rise Among Youth But There Are Solutions, as Mental Health America Found By Asking an Unlikely Source – Our Kids   […]
February 20, 2021

Five tips for relieving anxiety 

  A little anxiety in your life is normal. However, when it starts to interfere with your sleep, mood, relationships and parenting, it may be time […]
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