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February 20, 2021

Five tips for relieving anxiety 

  A little anxiety in your life is normal. However, when it starts to interfere with your sleep, mood, relationships and parenting, it may be time […]
February 11, 2021

Sleep & Emotional Intelligence 

  There’s no question that getting a good night’s sleep makes us feel great, physically and mentally. But at least eight hours of sleep each night is […]
February 2, 2021

Turn a Negative Into a Positive 

  When it comes to raising our children, there once was the notion that teaching our kids not to show emotion was a sign of strength. […]
January 24, 2021

Stress on the Brain

  As parents, we try to protect our children from physical harm and making poor decisions. But what happens when what is harming our child is something invisible […]
January 15, 2021

Teens, Stress and Risk-Taking Behaviors 

    The image of reckless teens may be glorified on social media, TV and in films, but in real life, teens’ impulsive behavior isn’t funny or glamorous. According to the Centers for Disease Control, the leading cause […]
December 25, 2020

Waves of Change

  EEG-neurotherapy is a drug–free healing therapy performed by certified neurotherapists all over the world. It has little, if any, side effects and trains the brain to regulate as it was intended to do. This therapy […]
December 4, 2020

Mindfulness and Mental Health

  According to the Anxiety and Depression Association of America (ADAA), in the U.S., roughly 18 percent of adults and 25 percent of children between 13 and 18 years […]
November 13, 2020

Reliving the Past

  Each of us has unhealed childhood wounds that affect how we parent. When our child doesn’t make the baseball team or isn’t asked to the […]
October 23, 2020

Stress on the Brain

  As parents, we try to protect our children from physical harm and making poor decisions. But what happens when what is harming our child is something invisible […]
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