September 11, 2020
Worry, feelings of dread, fear, spinning thoughts. You can’t catch your breath, your heart is racing, and you have knots in your stomach. This is anxiety. […]
August 29, 2020
Stress is a part of everyday life, but knowing stress management techniques and coping mechanisms can help as you work through the ups and downs of life, […]
August 21, 2020
The Deepest Cut At first glance, it may be difficult to distinguish between self-injury and attempted suicide. In both cases, a person may cut, burn, or […]
July 31, 2020
Unconventional addictions spawn a new era of concern in the mental health of teens An alarming number of teens across the globe fall into a […]
July 10, 2020
From Real-Life Trauma to TV Drama: Don’t Give Up! The Reality of Teen Suicide We’ve all seen it: The melancholy teen push to the brink, […]
June 19, 2020
Conflict Raises Risks When parents set aside their differences, the consequences of divorce can be far-reaching. “Children from divorced families are two or three times more […]
May 29, 2020
Quieting the Chaos Learn the importance of practicing everyday mindfulness Stress is the modern-day equivalent to the scary monster that, when we were children, hid under our […]
April 27, 2020
Sometimes your emotions can fluctuate throughout the day and make it difficult to focus on the positive. This can cause feelings of stress or anxiety to […]
March 17, 2020
During these uncharted times it is important to help your children deal with their emotions and teach them how to cope. Good parenting starts with self-care. […]
