October 3, 2021
Mindfulness can be a powerful tool, especially for children. It allows them to deal with adversity more skillfully and enhances their understanding of the world […]
September 24, 2021
We all hear stories about stressed-out college students struggling with their newfound freedom. As they attempt to juggle studies with their social life; somehow squeeze sleep […]
September 15, 2021
When it comes to our children these days, they are more stressed than ever. Recent studies show that adolescents and young adults are five to eight times […]
September 6, 2021
In a world where everything’s made to look happy, perfect and well put together- how could this not have an effect on children today. […]
August 28, 2021
In 2018, the American Psychological Association (APA) conducted its 12th annual Stress in America survey to understand what causes stress in Americans’ lives and their […]
August 19, 2021
When kids are over scheduled, they often become stressed out or depressed, which affects their performance in the classroom and on the field. “You get the […]
August 10, 2021
If there’s a young person in your life, it’s important to be aware of this growing trend in loneliness. And if you know a teen […]
August 1, 2021
If a child says he or she is seriously considering suicide or has just made a suicide attempt, immediate treatment at an emergency room may be […]
July 23, 2021
There are 18 summers before your little one is a full fledged “adult” who is off to college or work. The saying “the days are long but the […]
