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September 11, 2020

The Anxious Parent

  Worry, feelings of dread, fear, spinning thoughts. You can’t catch your breath, your heart is racing, and you have knots in your stomach. This is anxiety.    […]
August 29, 2020

Five Tips for Conquering Stress

Stress is a part of everyday life, but knowing stress management techniques and coping mechanisms can help as you work through the ups and downs of life, […]
August 21, 2020

Self-injury

The Deepest Cut At first glance, it may be difficult to distinguish between self-injury and attempted suicide. In both cases, a person may cut, burn, or […]
July 31, 2020

Mental Health Concern for Teens

  Unconventional addictions spawn a new era of concern in the mental health of teens  An alarming number of teens across the globe fall into a […]
July 10, 2020

The Reality of Teen Suicide

  From Real-Life Trauma to TV Drama: Don’t Give Up! The Reality of Teen Suicide We’ve all seen it: The melancholy teen push to the brink, […]
June 19, 2020

Divorce on Children

Conflict Raises Risks When parents set aside their differences, the consequences of divorce can be far-reaching. “Children from divorced families are two or three times more […]
May 29, 2020

Practicing Everyday Mindfulness

Quieting the Chaos  Learn the importance of practicing everyday mindfulness    Stress is the modern-day equivalent to the scary monster that, when we were children, hid under our […]
April 27, 2020

Five Ways to Get Something Positive Out of Dealing with Your Emotions

Sometimes your emotions can fluctuate throughout the day and make it difficult to focus on the positive. This can cause feelings of stress or anxiety to […]
March 17, 2020

Helping Kids Cope with Stress

During these uncharted times it is important to help your children deal with their emotions and teach them how to cope. Good parenting starts with self-care. […]
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