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December 14, 2021
We can all agree that words are powerful and can cause more harm than we often like to admit. But this same power applies to the […]
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December 5, 2021
Twenty or 30 years ago, playing sports meant running around with the kids in the neighborhood and playing catch, shooting hoops or riding bikes. Usually the […]
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November 17, 2021
While teaching mindfulness to young children can establish beneficial practices that help offset stress and anxiety early on, teens are already on a rollercoaster of […]
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November 8, 2021
In 2018, the American Psychological Association (APA) conducted its 12th annual Stress in America survey to understand what causes stress in Americans’ lives and their strategies […]
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October 30, 2021
Given the fact that the overwhelming majority of teens today are tethered to a smart phone or other device that keeps them linked on social networking sites, […]
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October 3, 2021
Mindfulness can be a powerful tool, especially for children. It allows them to deal with adversity more skillfully and enhances their understanding of the world […]
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September 24, 2021
We all hear stories about stressed-out college students struggling with their newfound freedom. As they attempt to juggle studies with their social life; somehow squeeze sleep […]
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September 15, 2021
When it comes to our children these days, they are more stressed than ever. Recent studies show that adolescents and young adults are five to eight times […]
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September 6, 2021
In a world where everything’s made to look happy, perfect and well put together- how could this not have an effect on children today. […]
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