December 14, 2021

Positive Power of Words

We can all agree that words are powerful and can cause more harm than we often like to admit. But this same power applies to the […]
December 5, 2021

Overscheduled Child

Twenty or 30 years ago, playing sports meant running around with the kids in the neighborhood and playing catch, shooting hoops or riding bikes. Usually the […]
November 17, 2021

Mindfulness for Teens

  While teaching mindfulness to young children can establish beneficial practices that help offset stress and anxiety early on, teens are already on a rollercoaster of […]
November 8, 2021

Anxiety from A to Z

In 2018, the American Psychological Association (APA) conducted its 12th annual Stress in America survey to understand what causes stress in Americans’ lives and their strategies […]
October 30, 2021

Social Connections

Given the fact that the overwhelming majority of teens today are tethered to a smart phone or other device that keeps them linked on social networking sites, […]
October 3, 2021

Mindfulness for Children

  Mindfulness can be a powerful tool, especially for children. It allows them to deal with adversity more skillfully and enhances their understanding of the world […]
September 24, 2021

Stress and the College

We all hear stories about stressed-out college students struggling with their newfound freedom. As they attempt to juggle studies with their social life; somehow squeeze sleep […]
September 15, 2021

What’s Causing All This Stress?

When it comes to our children these days, they are more stressed than ever. Recent studies show that adolescents and young adults are five to eight times […]
September 6, 2021

Is it Situational or Something Substantially More

    In a world where everything’s made to look happy, perfect and well put together- how could this not have an effect on children today.  […]
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