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July 1, 2020

Planting the Seed

  If you’re looking for a way to “grow” family relationships, look to your green thumb. Gardening creates a bounty of memories, encourages communication and develops […]
June 29, 2020

The Danger of Under-Diagnosis

  The danger of under-diagnosis and incomplete treatment  Despite research that clearly signifies a high correlation and close relationship between eating disorders and addictions, many parents […]
June 1, 2020

Addiction and Eating Disorders

  A toxic and often secret partnership    At school and in the media, school-aged youth are bombarded with unhealthy, unrealistic messages about being thin, popular, attractive, […]
June 1, 2020

First Heal Thyself

    The mouths of babes, specifically one of my then-five-year old twins, shocked me into grasping the critical importance of self-care. Profoundly stressed at that […]
May 25, 2020

Get Grounded

  When life is stressful, finding a way to unwind is crucial. Grounding (or earthing) is a new method of reconnecting with the earth while possibly seeing some […]
June 8, 2020

Magnesium and Depression

  Magnesium, a vital mineral, is associated with normalized blood pressure, strong bones, and regulatory heart palpitations. Recently, studies have shown there is also some connection between the consumption of […]
May 18, 2020

Supplements: Yes or No?

  As parents, we have countless decisions to make every day, especially when it comes to food. Some of these decisions center around questions regarding the health […]
May 4, 2020

Emotional Eating

  Does your child overeat in response to a hard day, out of boredom, or maybe when there’s just good food around? Emotional eating is associated with eating food when we’re not hungry […]
April 27, 2020

In the Kitchen with Jack Witherspoon

  For many young people, discovering what you want to be when “you grow up” comes much later in life. But for Jack Witherspoon, he’s already […]
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