July 1, 2020
If you’re looking for a way to “grow” family relationships, look to your green thumb. Gardening creates a bounty of memories, encourages communication and develops […]
June 29, 2020
The danger of under-diagnosis and incomplete treatment Despite research that clearly signifies a high correlation and close relationship between eating disorders and addictions, many parents […]
June 1, 2020
A toxic and often secret partnership At school and in the media, school-aged youth are bombarded with unhealthy, unrealistic messages about being thin, popular, attractive, […]
June 1, 2020
The mouths of babes, specifically one of my then-five-year old twins, shocked me into grasping the critical importance of self-care. Profoundly stressed at that […]
May 25, 2020
When life is stressful, finding a way to unwind is crucial. Grounding (or earthing) is a new method of reconnecting with the earth while possibly seeing some […]
June 8, 2020
Magnesium, a vital mineral, is associated with normalized blood pressure, strong bones, and regulatory heart palpitations. Recently, studies have shown there is also some connection between the consumption of […]
May 18, 2020
As parents, we have countless decisions to make every day, especially when it comes to food. Some of these decisions center around questions regarding the health […]
May 4, 2020
Does your child overeat in response to a hard day, out of boredom, or maybe when there’s just good food around? Emotional eating is associated with eating food when we’re not hungry […]
April 27, 2020
For many young people, discovering what you want to be when “you grow up” comes much later in life. But for Jack Witherspoon, he’s already […]
