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June 11, 2021

Beauty Sick  

  Social media is truly changing the way celebrities are defined   Before social media, when thinking of a celebrity you would imagine a famous actor, […]
June 2, 2021

What is Orthorexia?

  Orthorexia, also known as Orthorexia Nervosa It is an eating disorder caused by a harmful obsession with healthy eating. Eating healthy and nutritious foods is […]
May 24, 2021

Nutritional Basics To Follow

Sadly, children born in the United States are more likely to eventually suffer from chronic disease and die prematurely from preventable conditions than those in most […]
May 15, 2021

Food as Fuel

  Parents and caregivers should talk with their kids and teens about the importance of eating foods that energize and “fuel” them, she said. The focus […]
May 6, 2021

Different Eating Disorders

    It is vital that your children grow up having a healthy relationship with food. When they are young you should start by teaching them […]
April 27, 2021

Leading By Example: A Q & A with Brooke Burke

Leading by Example: A with Brooke Burke   With health and fitness being such a big part of your life, how do you share your passion […]
April 18, 2021

7 Days of Inspiring Meals with Meaning? 

Take the MASK meals that matter challenge… From WEB Md A report by the National Center on Addiction and Substance Abuse at Columbia University (CASA) says that, compared […]
April 9, 2021

Togetherness: It’s What’s for Dinner 

With sports practices, music or dance lessons, and school or work commitments, the idea of having the whole family sit down to dinner together can seem […]
March 31, 2021

College Life And Body Comparison

Body image is of great concern to young adults because body dissatisfaction is one of the most consistent risk factors for low self-esteem, eating disorders, obesity […]
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