October 12, 2020
Of all the nutritional buzz phrases floating around out there, “clean eating” is probably one of the most common. Regularly referenced and frequently hashtagged among the health […]
September 27, 2020
Use the MASK Meals that Matters ideas to bring family dinner time to a new level. 7 days of inspiring meals with meaning Meatless Monday- Veggies […]
September 21, 2020
Preventing Injuries and Burnout Taking a break from a sport not only prevents debilitating overuse injuries, but also helps prevent burnout. “We recommend having at least […]
August 31, 2020
Does it seem like it’s always snack time? Extracurricular eating abounds. Nearly every after school activity from drama to scouts to soccer to German club […]
August 27, 2020
Engaging in activities that raise your heart rate burns calories, improves circulation, and lowers your blood pressure. There are a number of at-home activities that can […]
August 19, 2020
Consuming food but not paying attention to what, how much or the taste of what you are eating is called “mindless eating,” and it can quickly […]
August 10, 2020
Weights or Wait? For many parents of young athletes, the risks associate with strength training are an important concern. For example, training that increases muscle size […]
August 3, 2020
Addiction and Eating Disorders A toxic and often secret partnership At school and in the media, school-aged youth are bombarded with unhealthy, unrealistic messages about being […]
July 20, 2020
It seems the more we try to feed our families healthy foods, the more confused we get. Much of what’s considered “healthy” changes day to day […]
