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January 29, 2023

Sunday Dinners

Today’s typical family tends to follow a brutal schedule—one in which work, school and extracurricular activities consume nearly all of Monday through Friday, and errands and […]
January 7, 2023

Unhealthy Eating in Kids

If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt and […]
October 8, 2022

How Gardening Can Help With Fitness And Healthy Eating

One of the best things about gardening is that it’s an activity that can be enjoyed by people of all ages.   Whether you’re planting a […]
September 26, 2022

Get your Hike on!

The outdoors is filled with beautiful scenery, giving families a picture-perfect way to bond while getting the added benefit of fun-filled fitness. For outdoor enthusiasts, hiking […]
September 26, 2022

Fighting the Flu

It’s the season to answer the age-old question: flu shot or not? As the seasons change, one question begins to make its way into many people’s […]
September 14, 2022

Balancing School and Activities

With so much emphasis on sports and extracurricular activities, Rosenfeld reminds parents to keep their focus on school. “Academics really are your key to the future. […]
July 15, 2022

Health is A Treasure

  Sadly, children born in the United States are more likely to eventually suffer from chronic disease and die prematurely from preventable conditions than those in […]
July 3, 2022

Brain in Overdrive

Of particular concern is the impact of processed foods and refined sugar to the developing brain. While the hard science directly linking sucrose and fructose to […]
June 23, 2022

Training Like The Pros 

While sports offer a myriad of health and social benefits, overtraining poses serious risks. A growing number of youth are playing year-round and training like professional […]
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