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April 9, 2021

Togetherness: It’s What’s for Dinner 

With sports practices, music or dance lessons, and school or work commitments, the idea of having the whole family sit down to dinner together can seem […]
March 31, 2021

College Life And Body Comparison

Body image is of great concern to young adults because body dissatisfaction is one of the most consistent risk factors for low self-esteem, eating disorders, obesity […]
March 22, 2021

Body Image in High School

Teens can have a hard time dealing with the changes and pressures that come with being in high school. Their bodies are going through changes, their […]
March 13, 2021

Sweet Nothing

  Who doesn’t like oreos, and if they are in the pantry I guarantee they will be gone before the carrots are in the fridge. Not […]
March 4, 2021

Establishing Healthy Body Image for Small Children

  Teaching our children to love themselves and how they look is an essential tool for helping them develop a healthy sense of self and a […]
February 23, 2021

Dealing with Picky Eaters 

  Getting kids to eat a well-rounded variety of foods, much less try new or healthy things, is a universal parenting challenge. Not at first maybe, but often, the once […]
February 14, 2021

Love What You Eat 

  Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid meal […]
February 5, 2021

Breathe, Exhale, Repeat

  Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]
January 27, 2021

Setting a Food Foundation

  If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt and fat intake, and […]
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