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October 12, 2020

Keeping it Clean

    Of all the nutritional buzz phrases floating around out there, “clean eating” is probably one of the most common. Regularly referenced and frequently hashtagged among the health […]
September 27, 2020

7 days of inspiring meals with meaning

Use the MASK Meals that Matters ideas to bring family dinner time to a new level. 7 days of inspiring meals with meaning Meatless Monday-  Veggies […]
September 21, 2020

Preventing Injuries and Burnout

Preventing Injuries and Burnout Taking a break from a sport not only prevents debilitating overuse injuries, but also helps prevent burnout. “We recommend having at least […]
August 31, 2020

Healthy Snack Attack!

  Does it seem like it’s always snack time? Extracurricular eating abounds. Nearly every after school activity from drama to scouts to soccer to German club […]
August 27, 2020
family dancing

Five House and Yard Work Activities that can improve your Health

Engaging in activities that raise your heart rate burns calories, improves circulation, and lowers your blood pressure. There are a number of at-home activities that can […]
August 19, 2020

How to Stop Mindless Eating

Consuming food but not paying attention to what, how much or the taste of what you are eating is called “mindless eating,” and it can quickly […]
August 10, 2020

Weights or Wait?

Weights or Wait? For many parents of young athletes, the risks associate with strength training are an important concern. For example, training that increases muscle size […]
August 3, 2020

Addiction and Eating Disorders

Addiction and Eating Disorders A toxic and often secret partnership  At school and in the media, school-aged youth are bombarded with unhealthy, unrealistic messages about being […]
July 20, 2020

Garden to Table

It seems the more we try to feed our families healthy foods, the more confused we get. Much of what’s considered “healthy” changes day to day […]
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