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September 26, 2022

Get your Hike on!

The outdoors is filled with beautiful scenery, giving families a picture-perfect way to bond while getting the added benefit of fun-filled fitness. For outdoor enthusiasts, hiking […]
September 26, 2022

Fighting the Flu

It’s the season to answer the age-old question: flu shot or not? As the seasons change, one question begins to make its way into many people’s […]
September 14, 2022

Balancing School and Activities

With so much emphasis on sports and extracurricular activities, Rosenfeld reminds parents to keep their focus on school. “Academics really are your key to the future. […]
July 15, 2022

Health is A Treasure

  Sadly, children born in the United States are more likely to eventually suffer from chronic disease and die prematurely from preventable conditions than those in […]
July 3, 2022

Brain in Overdrive

Of particular concern is the impact of processed foods and refined sugar to the developing brain. While the hard science directly linking sucrose and fructose to […]
June 23, 2022

Training Like The Pros 

While sports offer a myriad of health and social benefits, overtraining poses serious risks. A growing number of youth are playing year-round and training like professional […]
April 8, 2022

Mornings with Meaning

If you’re like most folks, there’s not enough “break,” but too much “fast” in your breakfast time.   Hectic schedules, family members with differing appetites and […]
March 12, 2022

Learning the Ropes

  What could feel freer than swinging through the treetops of a beautiful wooded forest? If you and your family have a taste for adventure, consider […]
March 3, 2022

Made With Love

Aunt Sally’s banana pudding, Mom Mom’s painted Christmas cookies, Mamaw’s family-famous fried potato sandwiches—this isn’t just food. It’s comfort, memories and tradition all in one scrumptious […]
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