With sports practices, music or dance lessons, and school or work commitments, the idea of having the whole family sit down to dinner together can seem […]
Body image is of great concern to young adults because body dissatisfaction is one of the most consistent risk factors for low self-esteem, eating disorders, obesity […]
Teens can have a hard time dealing with the changes and pressures that come with being in high school. Their bodies are going through changes, their […]
Getting kids to eat a well-rounded variety of foods, much less try new or healthy things, is a universal parenting challenge. Not at first maybe, but often, the once […]
Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid meal […]
Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]
If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt and fat intake, and […]