December 17, 2021

Put Your Heart Into It

  Heart disease is the leading cause of death for Americans, taking more lives each year than all cancers combined. According to a new report from the American […]
December 9, 2021

Bounty Of Benefits

  Aside from the bonding that dedicated family face time provides to families starved for time together, research shows that conversations and stories shared around the […]
November 29, 2021

Setting a Food Foundation

  If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt […]
November 11, 2021

More Than Just Winning

  When it comes to sportsmanship, the first thing that may come to mind is players on the field displaying teamwork, character and respect. If only […]
October 24, 2021

Solidifying Sportsmanship

  Life Beyond the Game: Solidifying Sportsmanship     As the humid air blankets the atmosphere, and the tension and anticipation rise, there’s nothing left but […]
October 6, 2021

Back to Basics

As a child from the Midwest, my family grew up on meat and potatoes. At dinnertime, we’d sit around the table, eat and talk about our […]
September 27, 2021

Go with Your Gut

All symptoms of the body – from thin, dull hair and sallow skin, to acne breakouts, body aches and sluggish energy – all point to the […]
September 18, 2021

Love What You Eat

  Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid […]
September 15, 2021

Eat Mindfully

Make eating a multi-sensory experience. Look at your food and appreciate the colors, textures and arrangement. Decide which food looks the most appetizing and start by […]
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