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November 14, 2019

Challenging Negative Self-Talk

No matter who we are, it’s normal for us to be self-critical from time to time and find ourselves in a deep spiral of negative self-talk. […]
November 14, 2019

Selfies and Self Esteem

  “It’s not what you are that is holding you back. It’s what you think you are not.” ~ Anonymous   Just like the Chainsmokers said,“But […]
November 14, 2019

Put On Your Cape and Teach Kids a Superpower

  Life is full of opportunities to learn, explore, connect and grow—for both parents and children. Many of us may benefit from making a conscious commitment […]
November 14, 2019

Feel, so they can deal

  Kids are pressured, stressed, and challenged by the ever-changing landscape they navigate in today’s world. As parents, we do our best to teach them right […]
May 20, 2019
mindfulness

Mindfulness and Self

Mindfulness and Self In recent months – I’ve been attempting to incorporate mindfulness into my life. I’ve listened to several podcasts, read books on Buddhism and […]
March 4, 2019
virtual pressure

Virtual Pressure

A hub of endless information, the web has disseminated the message of having the “perfect” body to kids and teens. Often, it’s during the pre-teen years […]
September 1, 2018
superhero

Superhero September

Superhero mythology is that of overcoming great odds, tragedy, and sadness. Our most popular heroes, Spiderman, Batman, and Superman, overcame personal loss. To become heroes and […]
February 9, 2018
kimberly cabral

Identity Theft

Hi, my name is Kimberly. Nice to meet you. What do you do?” These are words we’re programmed to ask when we meet someone new. But […]
August 9, 2017
wonder women

3 Ways to Unleash Your Daughter’s Inner Wonder Woman

With unstoppable bravery, super-human strength, unwavering dedication to truth and justice it’s easy to understand why little girls are obsessed with Wonder Woman. And why parents […]
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