Basic HTML Version
SUCCULENT CHICKEN
PARMESAN/
PREP TIME: 10 MINUTES
COOK TIME: 23 MINUTES
MAKES 4 SERVINGS
CHICKEN & BROCCOLI
ALFREDO/
PREP TIME: 15 MINUTES
COOK TIME: 15 MINUTES
MAKES 4 SERVINGS
PEANUT BUTTER &
JELLY PARFAITS/
PREP TIME: 15 MINUTES
MAKES 6 SERVINGS
1/4 cup Italian seasoned dry bread crumbs
1/4 cup grated Parmesan cheese
4 boneless, skinless chicken breast halves
(about 1-1/4 pounds)
1/4 cup Hellmann’s or Best Foods Real
Mayonnaise
1/2 cup Ragu Old World Style Traditional
Pasta Sauce
1/2 cup shredded mozzarella cheese
(about 2 ounces)
➤
Preheat oven to 425°F.
➤
Combine breadcrumbs with Parmesan
cheese in shallow dish; set aside.
➤
Add chicken and mayonnaise to large
plastic bag; shake to evenly coat.
➤
Remove chicken, then lightly coat in crumb
mixture.
➤
Arrange chicken on baking sheet. Bake 20
minutes.
➤
Evenly top chicken with pasta sauce, then
mozzarella cheese. Bake an additional
3 minutes or until chicken is thoroughly
cooked and cheese is melted.
For smaller portions, use an equal weight of
chicken tenders.
3 tbsp I Can’t Believe It’s Not Butter!
Spread, divided
1 lb boneless, skinless chicken breasts, cut
into cubes
1/2 cup finely chopped red bell pepper
2 cups fresh or thawed frozen broccoli
florets
1-3/4 cups water
1/2 cup milk
1 package Knorr Pasta Sides – Alfredo
➤
Melt 1 tablespoon butter spread in 12-inch
nonstick skillet over medium-high heat and
cook chicken, stirring frequently, 5 minutes
or until chicken is thoroughly cooked.
➤
Remove chicken and set aside.
➤
Melt additional 2 tablespoons butter spread
in same skillet over medium heat and cook
red pepper 1 minute or until tender.
➤
Stir in broccoli, water and milk.
➤
Bring to a boil over high heat.
➤
Stir in pasta mix.
➤
Return to a boil, then cook over medium
heat, stirring occasionally, 8 minutes or until
pasta is tender.
➤
Return chicken to skillet; heat through.
1/2 cup reduced sugar grape jelly
1-1/4 cups nonfat vanilla yogurt
1/2 cup Skippy Natural Super Chunk or
Creamy Peanut Butter Spread
1 cup low fat granola cereal
1 medium banana, sliced
1 cup sliced strawberries
➤
Microwave jelly at “high” for 30 seconds or
until melted.
➤
Drizzle 1 tablespoon down sides of each
parfait glass; set aside.
➤
Combine yogurt with peanut butter in
medium bowl.
➤
Spoon 1/2 of peanut butter mixture into
each parfait glass.
➤
Top each with 2 tablespoons cereal, then
1/2 of the fruit; repeat.
➤
Drizzle with remaining jelly. Garnish, if
desired, with mint leaves.
Consumer Kitchens, agree that
cooking is a great creative outlet
and that the simple acts of mixing
and measuring together can lead
to amazing conversations and
memories that last a lifetime. Their
advice is to:
Get them to plug into you – Make
the experience as meaningful as
possible by designating the kitchen
as a “technology-light” zone. Have
them use their laptop or Smartphone
to access favorite recipes, but no
texting allowed. This is your chance
to simply cook, connect and spend
quality time together.
Redefine text(ing) – Demonstrate
the basics by cooking alongside
them. Start by teaching them to
read a recipe all the way through.
Show them the importance of
paying attention to measuring and
the difference between ingredients.
And, be sure to touch on the
importance of food safety with
hand washing and proper handling
of raw foods such as eggs, meat
and poultry.
Celebrate success – Encourage
and celebrate their culinary
creations and remember it’s the
effort, not the outcome that’s
important. Remember that even the
simplest of time spent together in
the kitchen can turn into the best of
memories.
reconnecting
families
ONE MEAL
AT A TIME
SPRING
2011
maskmatters.org
93
If busy schedules and digital distractions
are getting in the way of family time, help
is on the way. Unilever recently unveiled
The Family Dish, a program aimed at
helping busy families discover the joys of
cooking together.
Anna Marie Cesario and Lauren
Dellabella, experts from the Unilever
Visit thefamilydish.com for tips,
timesaving family-friendly
recipes and videos of real moms
cooking with their families.
PHOTOGRAPHY
Unilever