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April 19, 2023

Modeling Healthy Behaviors

April marks National Alcohol Awareness Month and is sponsored by the National Council on Alcoholism and Drug Dependence (NCADD) to educate the masses about America’s #1 […]
March 23, 2023

Best Exercises for Mental Health 

Imagine: grabbing a soda with your choice of snack, lying down on the couch, and watching your favorite TV show all day – sounds pretty ideal, […]
February 14, 2023

Playing to Teach Boundaries

  When discussing boundary setting, start by defining boundaries and talk about this topic in a developmentally appropriate manner with your children. I often start out […]
February 10, 2023

Sleepover Safety

  5 questions to ask before the big night Whether it’s your child’s first sleepover or your teen’s 100th slumber party, your child’s safety should be […]
February 6, 2023

Tips for Effective Role Modeling

When it comes to role modeling here are some tips to use with your family   Include your children in family discussions, and use these as […]
February 2, 2023

Warning Signs that an Individual is Being Trafficked

Experts at Shared Hope International describe warning signs that an individual is being trafficked. They include: Signs of physical abuse such as burn marks, bruises or […]
January 29, 2023

Sunday Dinners

Today’s typical family tends to follow a brutal schedule—one in which work, school and extracurricular activities consume nearly all of Monday through Friday, and errands and […]
January 25, 2023

Balance, Boundaries, and Belief…

We live in a world today where little girls are now looking up to unrealistic images and a value of self is based on likes, luxury […]
January 23, 2023

Coping with Emotions

Coping with emotions is a key milestone in a child’s developmental stage. For elementary school-aged children, there are some things to keep in mind when teaching […]