January 14, 2022

School And Academics

  Today, kids are expected to know what they want to do, where they want to go to school, and what career they’d like to have […]
December 26, 2021

Breathe, Exhale, Repeat

  Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, […]
December 5, 2021

Overscheduled Child

Twenty or 30 years ago, playing sports meant running around with the kids in the neighborhood and playing catch, shooting hoops or riding bikes. Usually the […]
November 17, 2021

Mindfulness for Teens

  While teaching mindfulness to young children can establish beneficial practices that help offset stress and anxiety early on, teens are already on a rollercoaster of […]
November 10, 2021

The Body Knows

  In moderation, sex, food, work, exercise, shopping and Internet use are considered normal healthy behaviors, but when they become excessive, they can jeopardize all aspects […]
November 8, 2021

Anxiety from A to Z

In 2018, the American Psychological Association (APA) conducted its 12th annual Stress in America survey to understand what causes stress in Americans’ lives and their strategies […]
October 30, 2021

Social Connections

Given the fact that the overwhelming majority of teens today are tethered to a smart phone or other device that keeps them linked on social networking sites, […]
October 19, 2021

Taking Bullying Seriously

  Clearly, bullying is an issue that needs to be taken seriously in schools, families and society as a whole. But how do we make this […]
September 15, 2021

What’s Causing All This Stress?

When it comes to our children these days, they are more stressed than ever. Recent studies show that adolescents and young adults are five to eight times […]
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