January 14, 2022
Today, kids are expected to know what they want to do, where they want to go to school, and what career they’d like to have […]
December 26, 2021
Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, […]
December 5, 2021
Twenty or 30 years ago, playing sports meant running around with the kids in the neighborhood and playing catch, shooting hoops or riding bikes. Usually the […]
November 17, 2021
While teaching mindfulness to young children can establish beneficial practices that help offset stress and anxiety early on, teens are already on a rollercoaster of […]
November 10, 2021
In moderation, sex, food, work, exercise, shopping and Internet use are considered normal healthy behaviors, but when they become excessive, they can jeopardize all aspects […]
November 8, 2021
In 2018, the American Psychological Association (APA) conducted its 12th annual Stress in America survey to understand what causes stress in Americans’ lives and their strategies […]
October 30, 2021
Given the fact that the overwhelming majority of teens today are tethered to a smart phone or other device that keeps them linked on social networking sites, […]
October 19, 2021
Clearly, bullying is an issue that needs to be taken seriously in schools, families and society as a whole. But how do we make this […]
September 15, 2021
When it comes to our children these days, they are more stressed than ever. Recent studies show that adolescents and young adults are five to eight times […]
