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May 12, 2021

Teens and Stress

30 percent of teens feel depressed or sad due to stress   High school kids are stressed. Not only are they dealing with identity crises, academic […]
April 24, 2021

Anxiety from A to Z

  In 2018, the American Psychological Association (APA) conducted its 12th annual Stress in America survey to understand what causes stress in Americans’ lives and their […]
April 18, 2021

7 Days of Inspiring Meals with Meaning? 

Take the MASK meals that matter challenge… From WEB Md A report by the National Center on Addiction and Substance Abuse at Columbia University (CASA) says that, compared […]
April 15, 2021

Battling Loneliness

If there’s a young person in your life, it’s important to be aware of this growing trend in loneliness. And if you know a teen or […]
April 13, 2021

Bullying, What’s Underneath All That

Bullying has taken on such a strong label.  When I was a kid, it was called someone being mean to me or vice versa. The difference […]
April 8, 2021

Emotional Regulation is Key

Emotional regulation is a key to success for young people, many of whom are at great risk for developing anxiety, depression and mental disorders—factors that can […]
April 6, 2021

Body Image and Social Media

  Finding ways to communicate with your teen can be confusing and difficult for both parties when neither of you know how to help. This is […]
March 28, 2021

Mixed Messages

  Teens are becoming confused by the mixed messages they see through social media, and it is having a detrimental effect on their mental and physical […]
March 10, 2021

Best Stressed: Strategies for Coping with Anxious Kids

  CDC data shows mood disorders, anxiety and depression, in children and adults steadily increasing over the past two decades. In fact, deaths of despair (suicide, […]
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