February 4, 2022
Today’s typical family tends to follow a brutal schedule—one in which work, school and extracurricular activities consume nearly all of Monday through Friday, and errands […]
January 26, 2022
Did you know that we not only have one brain, but rather two? The second brain is located in our GI tract and is […]
January 8, 2022
A difficult, but important first step is to stop villainizing and/or moralizing foods. A few examples include avoiding food labels such as “junk foods,” […]
November 29, 2021
If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt […]
November 15, 2021
When it comes to living in a Digital World there are many things to think about when it comes to children and parenting. Here are four […]
November 10, 2021
In moderation, sex, food, work, exercise, shopping and Internet use are considered normal healthy behaviors, but when they become excessive, they can jeopardize all aspects […]
September 18, 2021
Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid […]
September 15, 2021
Make eating a multi-sensory experience. Look at your food and appreciate the colors, textures and arrangement. Decide which food looks the most appetizing and start by […]
September 9, 2021
In a perfect nutritional world, we would only feed our families fresh foods in their whole and most natural forms, eliminating the need for labels that […]
