July 27, 2021

Expose the Truth

People often think that by not exposing girls to the images and information that’s out there, they are protecting them. No matter how hard we try […]
July 26, 2021

Love What You Eat

Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid meal […]
July 17, 2021

Eating the Rainbow

A healthy diet is the key to a long, happy and healthy life. Our bodies need fuel to function so when we aren’t eating or are […]
July 8, 2021

Unrealistic Expectations

My thighs are too fat. My abs aren’t ripped enough. My body is too hairy. I have too many zits.Comments like these are typical of kids […]
June 20, 2021

Internet and Food Addictions

Too Much of a Good Thing In moderation, sex, food, work, exercise, shopping and Internet use are considered normal healthy behaviors, but when they become excessive, […]
June 11, 2021

Beauty Sick  

  Social media is truly changing the way celebrities are defined   Before social media, when thinking of a celebrity you would imagine a famous actor, […]
June 2, 2021

What is Orthorexia?

  Orthorexia, also known as Orthorexia Nervosa It is an eating disorder caused by a harmful obsession with healthy eating. Eating healthy and nutritious foods is […]
May 24, 2021

Nutritional Basics To Follow

Sadly, children born in the United States are more likely to eventually suffer from chronic disease and die prematurely from preventable conditions than those in most […]
May 15, 2021

Food as Fuel

  Parents and caregivers should talk with their kids and teens about the importance of eating foods that energize and “fuel” them, she said. The focus […]
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