Today’s typical family tends to follow a brutal schedule—one in which work, school and extracurricular activities consume nearly all of Monday through Friday, and errands […]
A difficult, but important first step is to stop villainizing and/or moralizing foods. A few examples include avoiding food labels such as “junk foods,” […]
If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt […]
In moderation, sex, food, work, exercise, shopping and Internet use are considered normal healthy behaviors, but when they become excessive, they can jeopardize all aspects […]
Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid […]
Make eating a multi-sensory experience. Look at your food and appreciate the colors, textures and arrangement. Decide which food looks the most appetizing and start by […]