October 8, 2022

How Gardening Can Help With Fitness And Healthy Eating

One of the best things about gardening is that it’s an activity that can be enjoyed by people of all ages.   Whether you’re planting a […]
February 4, 2022

Sunday Dinner

  Today’s typical family tends to follow a brutal schedule—one in which work, school and extracurricular activities consume nearly all of Monday through Friday, and errands […]
January 26, 2022

Healthy Gut, Healthy Mind

    Did you know that we not only have one brain, but rather two? The second brain is located in our GI tract and is […]
January 8, 2022

Be Part Of The Change

  A difficult, but important first step is to stop villainizing and/or moralizing foods.   A few examples include avoiding food labels such as “junk foods,” […]
November 29, 2021

Setting a Food Foundation

  If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt […]
November 15, 2021

MASK Safety Tips For Winter

When it comes to living in a Digital World there are many things to think about when it comes to children and parenting. Here are four […]
November 10, 2021

The Body Knows

  In moderation, sex, food, work, exercise, shopping and Internet use are considered normal healthy behaviors, but when they become excessive, they can jeopardize all aspects […]
September 18, 2021

Love What You Eat

  Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid […]
September 15, 2021

Eat Mindfully

Make eating a multi-sensory experience. Look at your food and appreciate the colors, textures and arrangement. Decide which food looks the most appetizing and start by […]
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