July 27, 2021
People often think that by not exposing girls to the images and information that’s out there, they are protecting them. No matter how hard we try […]
July 26, 2021
Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid meal […]
July 17, 2021
A healthy diet is the key to a long, happy and healthy life. Our bodies need fuel to function so when we aren’t eating or are […]
July 8, 2021
My thighs are too fat. My abs aren’t ripped enough. My body is too hairy. I have too many zits.Comments like these are typical of kids […]
June 20, 2021
Too Much of a Good Thing In moderation, sex, food, work, exercise, shopping and Internet use are considered normal healthy behaviors, but when they become excessive, […]
June 11, 2021
Social media is truly changing the way celebrities are defined Before social media, when thinking of a celebrity you would imagine a famous actor, […]
June 2, 2021
Orthorexia, also known as Orthorexia Nervosa It is an eating disorder caused by a harmful obsession with healthy eating. Eating healthy and nutritious foods is […]
May 24, 2021
Sadly, children born in the United States are more likely to eventually suffer from chronic disease and die prematurely from preventable conditions than those in most […]
May 15, 2021
Parents and caregivers should talk with their kids and teens about the importance of eating foods that energize and “fuel” them, she said. The focus […]
