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September 15, 2021
Make eating a multi-sensory experience. Look at your food and appreciate the colors, textures and arrangement. Decide which food looks the most appetizing and start by […]
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September 9, 2021
In a perfect nutritional world, we would only feed our families fresh foods in their whole and most natural forms, eliminating the need for labels that […]
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August 31, 2021
College can wreak havoc on a student’s body. Between all-you-can-eat dining hall buffets, unhealthy, but tempting food options on campus, irregular schedules and sleep patterns, decreased […]
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August 13, 2021
Anorexia is the third most common chronic illness among adolescents. 95% of those who have eating disorders are between the ages of 12 and 25.8. The […]
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August 3, 2021
When it comes to overall safety for your child here are some tips to use and have conversations around. The modern day challenges that are […]
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July 27, 2021
People often think that by not exposing girls to the images and information that’s out there, they are protecting them. No matter how hard we try […]
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July 26, 2021
Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid meal […]
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July 17, 2021
A healthy diet is the key to a long, happy and healthy life. Our bodies need fuel to function so when we aren’t eating or are […]
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July 8, 2021
My thighs are too fat. My abs aren’t ripped enough. My body is too hairy. I have too many zits.Comments like these are typical of kids […]
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