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August 31, 2021

The College Years: Healthy Eating & Body Positivity

College can wreak havoc on a student’s body. Between all-you-can-eat dining hall buffets, unhealthy, but tempting food options on campus, irregular schedules and sleep patterns, decreased […]
August 13, 2021

Eating Disorders and Teens

Anorexia is the third most common chronic illness among adolescents. 95% of those who have eating disorders are between the ages of 12 and 25.8. The […]
August 3, 2021

MASK Safety Tips For Fall

When it comes to overall safety for your child here are some tips to use and have conversations around.   The modern day challenges that are […]
July 27, 2021

Expose the Truth

People often think that by not exposing girls to the images and information that’s out there, they are protecting them. No matter how hard we try […]
July 26, 2021

Love What You Eat

Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid meal […]
July 17, 2021

Eating the Rainbow

A healthy diet is the key to a long, happy and healthy life. Our bodies need fuel to function so when we aren’t eating or are […]
July 8, 2021

Unrealistic Expectations

My thighs are too fat. My abs aren’t ripped enough. My body is too hairy. I have too many zits.Comments like these are typical of kids […]
June 20, 2021

Internet and Food Addictions

Too Much of a Good Thing In moderation, sex, food, work, exercise, shopping and Internet use are considered normal healthy behaviors, but when they become excessive, […]
June 11, 2021

Beauty Sick  

  Social media is truly changing the way celebrities are defined   Before social media, when thinking of a celebrity you would imagine a famous actor, […]
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