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August 29, 2016
eating disorders

Not So Simple

The hardest part of having a child or family member with an eating disorder is the longevity of the disease. Dads especially are used to going […]
August 22, 2016
a new beginning

Fully Recovered

For years now, I have touted the beautiful, undeniable truth that anyone struggling to overcome an eating disorder has the ability to achieve full, sustainable recovery.  […]
May 20, 2016

Perfect Body at All Costs

The drive for the ideal body shape and size is so strong that some will undergo risky, expensive surgeries to help achieve the body they want. In […]
May 6, 2016
dieting

Dangers Of Dieting

Being ridiculed by family members or looking different from peers can contribute to kids’ unhappiness with their bodies. “Body image dissatisfaction is associated with depression, low […]
April 22, 2016

MASK’s Need to Know Tips

Ongoing conversations on important topics should be revisited. Here are four simple tips to keep up to date on trending topics. Bully Building self-esteem is a […]
April 22, 2016
lead by example

Lead By Example

You’re sprawled out on the couch, one hand on the TV remote, the other hand digging into a half-empty bag of potato chips in between swigs […]
April 8, 2016
anorexia

A Mother’s Story

The battle against anorexia puts one mother’s life in a new direction. Two years ago, Sandy Rautio had it all: a wonderful husband, four healthy and […]
March 11, 2016
Nutritious Meals

Health On The Go: Simple Tips for Quick Nutritious Meals

It’s an age-old dilemma: preparing a healthy meal or making your next appointment on time? The convenience of fast food and unhealthy snacks often wins out […]
February 26, 2016

Food and Fitness in High School

With puberty behind them, high school-age children are at a significant juncture in their physical and psychological state when it comes to health and nutrition.  This […]
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