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August 8, 2018
road to recovery

When You Recover

For years now, I have touted the beautiful, undeniable truth that anyone struggling to overcome an eating disorder has the ability to achieve full, sustainable recovery. […]
September 30, 2016
eating disorders

Eating Their Words

There are many forms of bullying. Types that attack a child’s weight have life-threatening effects. Effects that manifest into eating disorders. Such as bulimia and anorexia […]
February 26, 2016

Food and Fitness in High School

With puberty behind them, high school-age children are at a significant juncture in their physical and psychological state when it comes to health and nutrition.  This […]
February 12, 2016
teen fitness tips

Food and Fitness in Junior High

Junior High  school is a significant time for children, especially when it comes to the physiological makeup of their bodies. Most are entering puberty and experiencing […]
December 5, 2015

Covers Girls

How images affect young girls and how we can help. “I’m fat.” “I need to lose all this weight.”   “I’m not eating.” As I hear […]
November 27, 2015

Identity Crisis

Popular kid or nerd, goody-goody or goth, band geek or jock. Kids increasingly judge and compare themselves, trying to figure out where they fit in. Adolescence […]
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