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September 19, 2021

MASK Live on September 22

Join MASK Live on September 22, 10:30 PST as we talk about Athletes and Eating Disorders Learn about the signs, symptoms and behaviors that are around […]
August 31, 2021

The College Years: Healthy Eating & Body Positivity

College can wreak havoc on a student’s body. Between all-you-can-eat dining hall buffets, unhealthy, but tempting food options on campus, irregular schedules and sleep patterns, decreased […]
August 13, 2021

Eating Disorders and Teens

Anorexia is the third most common chronic illness among adolescents. 95% of those who have eating disorders are between the ages of 12 and 25.8. The […]
June 20, 2021

Internet and Food Addictions

Too Much of a Good Thing In moderation, sex, food, work, exercise, shopping and Internet use are considered normal healthy behaviors, but when they become excessive, […]
March 31, 2021

College Life And Body Comparison

Body image is of great concern to young adults because body dissatisfaction is one of the most consistent risk factors for low self-esteem, eating disorders, obesity […]
August 19, 2020

How to Stop Mindless Eating

Consuming food but not paying attention to what, how much or the taste of what you are eating is called “mindless eating,” and it can quickly […]
May 4, 2020

Emotional Eating

  Does your child overeat in response to a hard day, out of boredom, or maybe when there’s just good food around? Emotional eating is associated with eating food when we’re not hungry […]
August 8, 2018
road to recovery

When You Recover

For years now, I have touted the beautiful, undeniable truth that anyone struggling to overcome an eating disorder has the ability to achieve full, sustainable recovery. […]
September 30, 2016
eating disorders

Eating Their Words

There are many forms of bullying. Types that attack a child’s weight have life-threatening effects. Effects that manifest into eating disorders. Such as bulimia and anorexia […]
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