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August 19, 2020

How to Stop Mindless Eating

Consuming food but not paying attention to what, how much or the taste of what you are eating is called “mindless eating,” and it can quickly […]
May 4, 2020

Emotional Eating

  Does your child overeat in response to a hard day, out of boredom, or maybe when there’s just good food around? Emotional eating is associated with eating food when we’re not hungry […]
August 8, 2018
road to recovery

When You Recover

For years now, I have touted the beautiful, undeniable truth that anyone struggling to overcome an eating disorder has the ability to achieve full, sustainable recovery. […]
September 30, 2016
eating disorders

Eating Their Words

There are many forms of bullying. Types that attack a child’s weight have life-threatening effects. Effects that manifest into eating disorders. Such as bulimia and anorexia […]
February 26, 2016

Food and Fitness in High School

With puberty behind them, high school-age children are at a significant juncture in their physical and psychological state when it comes to health and nutrition.  This […]
February 12, 2016
teen fitness tips

Food and Fitness in Junior High

Junior High  school is a significant time for children, especially when it comes to the physiological makeup of their bodies. Most are entering puberty and experiencing […]
December 5, 2015

Covers Girls

How images affect young girls and how we can help. “I’m fat.” “I need to lose all this weight.”   “I’m not eating.” As I hear […]
November 27, 2015

Identity Crisis

Popular kid or nerd, goody-goody or goth, band geek or jock. Kids increasingly judge and compare themselves, trying to figure out where they fit in. Adolescence […]
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