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August 19, 2020

How to Stop Mindless Eating

Consuming food but not paying attention to what, how much or the taste of what you are eating is called “mindless eating,” and it can quickly […]
August 22, 2016
a new beginning

Fully Recovered

For years now, I have touted the beautiful, undeniable truth that anyone struggling to overcome an eating disorder has the ability to achieve full, sustainable recovery.  […]
April 22, 2016
lead by example

Lead By Example

You’re sprawled out on the couch, one hand on the TV remote, the other hand digging into a half-empty bag of potato chips in between swigs […]
December 5, 2015

Covers Girls

How images affect young girls and how we can help. “I’m fat.” “I need to lose all this weight.”   “I’m not eating.” As I hear […]
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