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April 22, 2016
lead by example

Lead By Example

You’re sprawled out on the couch, one hand on the TV remote, the other hand digging into a half-empty bag of potato chips in between swigs […]
March 25, 2016
the biggest loser

The Biggest Loser

In a world of negative outlooks on body- and self-image, anything positive deserves a worthy mention. The NBC reality show “The Biggest Loser” promotes positive weight […]
January 29, 2016
Elementary

Food and Fitness for Elementary

If you’re the parent of an elementary school-age child, this is a prime time to make a significant impact on his attitude about food and fitness. […]
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