April 22, 2016

Lead By Example

You’re sprawled out on the couch, one hand on the TV remote, the other hand digging into a half-empty bag of potato chips in between swigs […]
March 25, 2016

The Biggest Loser

In a world of negative outlooks on body- and self-image, anything positive deserves a worthy mention. The popular NBC reality show “The Biggest Loser” promotes positive […]
January 29, 2016

Food and Fitness for Elementary

If you’re the parent of an elementary school-age child, this is a prime time to make a significant impact on his attitude about food and fitness. […]
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