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June 3, 2021

Degrees of Forgiveness

  Degrees of forgiveness   Level 1: “I forgive them.” Based on denial or a disconnect from our truth; when we are out of touch with […]
April 27, 2021

Leading By Example: A Q & A with Brooke Burke

Leading by Example: A with Brooke Burke   With health and fitness being such a big part of your life, how do you share your passion […]
April 6, 2021

Body Image and Social Media

  Finding ways to communicate with your teen can be confusing and difficult for both parties when neither of you know how to help. This is […]
March 21, 2021

Discussing Addiction

You can prepare your young adult for their young adult years by openly discussing substance abuse and addiction and letting them know you will be there […]
March 13, 2021

Sweet Nothing

  Who doesn’t like oreos, and if they are in the pantry I guarantee they will be gone before the carrots are in the fridge. Not […]
March 6, 2021

MASK Choose your Move

JOIN MASK On March 6, 2021 and help raise awareness on the social issues facing today’s youth.   Register and join MASK on Saturday, March 6th, […]
March 4, 2021

Establishing Healthy Body Image for Small Children

  Teaching our children to love themselves and how they look is an essential tool for helping them develop a healthy sense of self and a […]
January 25, 2021

On the Agenda 

  With the emergence of “hustle culture” in today’s generation, it can be difficult to set aside quality time for the family. Parents today work long hours and children spend more […]
December 30, 2020

Trauma and Substance Abuse

Trauma and Substance Abuse   As psychologists who work with adolescents, parents often ask us, “Why did my child get involved with drinking and/or drugs?” Teens commonly report they initiate drug […]
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