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November 2, 2020

Family Sporting Games

  With approximately 35 million children involved in organized sports each year, practices become routine. On the sidelines, parents cheer on their children, feeling that is […]
October 12, 2020

Keeping it Clean

    Of all the nutritional buzz phrases floating around out there, “clean eating” is probably one of the most common. Regularly referenced and frequently hashtagged among the health […]
August 31, 2020

Healthy Snack Attack!

  Does it seem like it’s always snack time? Extracurricular eating abounds. Nearly every after school activity from drama to scouts to soccer to German club […]
July 20, 2020

Garden to Table

It seems the more we try to feed our families healthy foods, the more confused we get. Much of what’s considered “healthy” changes day to day […]
June 29, 2020

The Danger of Under-Diagnosis

  The danger of under-diagnosis and incomplete treatment  Despite research that clearly signifies a high correlation and close relationship between eating disorders and addictions, many parents […]
April 27, 2020

In the Kitchen with Jack Witherspoon

  For many young people, discovering what you want to be when “you grow up” comes much later in life. But for Jack Witherspoon, he’s already […]
February 20, 2020

Fun ways to get up and moving

When winter hits many areas of the country, freezing temps and icy conditions make it unsafe for outside playtime. But being stuck inside doesn’t mean the […]
November 14, 2019

Curbing childhood obesity

Five Ways to Help Kids Gain Life-Long Health Habits During National Childhood Obesity Awareness Month Childhood obesity is an ever-growing health concern that can negatively impact […]
August 6, 2018
healthy diet

Nutrition Expert: A Healthy Gut Equals a Healthy Body

‘Food will be medicine’ in the future, says UMass Lowell researcher The next time you pick up that doughnut, consider this. There’s a war for survival […]
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