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March 5, 2022

MASK Choose Your Move

  JOIN MASK On March 5, 2022 and help raise awareness on the social issues facing today’s youth. Take an hour during the day to move […]
January 17, 2022

Living in a Busy World 

Having a child is a full time job with no sick days, no paid time off and no vacation time and sometimes it can feel like […]
January 8, 2022

Be Part Of The Change

  A difficult, but important first step is to stop villainizing and/or moralizing foods.   A few examples include avoiding food labels such as “junk foods,” […]
December 26, 2021

Breathe, Exhale, Repeat

  Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, […]
December 17, 2021

Put Your Heart Into It

  Heart disease is the leading cause of death for Americans, taking more lives each year than all cancers combined. According to a new report from the American […]
December 9, 2021

Bounty Of Benefits

  Aside from the bonding that dedicated family face time provides to families starved for time together, research shows that conversations and stories shared around the […]
December 6, 2021

Everyday Germ Exposure

Can’t Touch This  As flu season approaches, it feels as though almost everyone is getting sick. In fact, anywhere from 5 to 20%— or about 16 […]
November 29, 2021

Setting a Food Foundation

  If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt […]
November 21, 2021

Family Hour

Mealtime with the Millers   It’s often said that breakfast is the most important meal of the day. With the Miller family, that’s true in more […]
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