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September 18, 2021

Love What You Eat

  Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid […]
September 9, 2021

Figuring Out Food Labels

In a perfect nutritional world, we would only feed our families fresh foods in their whole and most natural forms, eliminating the need for labels that […]
September 6, 2021

Is it Situational or Something Substantially More

    In a world where everything’s made to look happy, perfect and well put together- how could this not have an effect on children today.  […]
August 31, 2021

The College Years: Healthy Eating & Body Positivity

College can wreak havoc on a student’s body. Between all-you-can-eat dining hall buffets, unhealthy, but tempting food options on campus, irregular schedules and sleep patterns, decreased […]
August 22, 2021

Over scheduled

Twenty or 30 years ago, playing sports meant running around with the kids in the neighborhood and playing catch, shooting hoops or riding bikes. Usually the […]
August 13, 2021

Eating Disorders and Teens

Anorexia is the third most common chronic illness among adolescents. 95% of those who have eating disorders are between the ages of 12 and 25.8. The […]
July 26, 2021

Love What You Eat

Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid meal […]
July 8, 2021

Unrealistic Expectations

My thighs are too fat. My abs aren’t ripped enough. My body is too hairy. I have too many zits.Comments like these are typical of kids […]
June 29, 2021

Brain Power

  It was once thought that the brain had little ability to repair itself. But recent studies—particularly in the field on neuroplasticity, the brain’s ability to […]
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