March 5, 2022
JOIN MASK On March 5, 2022 and help raise awareness on the social issues facing today’s youth. Take an hour during the day to move […]
January 17, 2022
Having a child is a full time job with no sick days, no paid time off and no vacation time and sometimes it can feel like […]
January 8, 2022
A difficult, but important first step is to stop villainizing and/or moralizing foods. A few examples include avoiding food labels such as “junk foods,” […]
December 26, 2021
Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, […]
December 17, 2021
Heart disease is the leading cause of death for Americans, taking more lives each year than all cancers combined. According to a new report from the American […]
December 9, 2021
Aside from the bonding that dedicated family face time provides to families starved for time together, research shows that conversations and stories shared around the […]
December 6, 2021
Can’t Touch This As flu season approaches, it feels as though almost everyone is getting sick. In fact, anywhere from 5 to 20%— or about 16 […]
November 29, 2021
If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt […]
November 21, 2021
Mealtime with the Millers It’s often said that breakfast is the most important meal of the day. With the Miller family, that’s true in more […]
