Today’s typical family tends to follow a brutal schedule—one in which work, school and extracurricular activities consume nearly all of Monday through Friday, and errands and […]
If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt and […]
The outdoors is filled with beautiful scenery, giving families a picture-perfect way to bond while getting the added benefit of fun-filled fitness. For outdoor enthusiasts, hiking […]
Sadly, children born in the United States are more likely to eventually suffer from chronic disease and die prematurely from preventable conditions than those in […]
Of particular concern is the impact of processed foods and refined sugar to the developing brain. While the hard science directly linking sucrose and fructose to […]
If you’re like most folks, there’s not enough “break,” but too much “fast” in your breakfast time. Hectic schedules, family members with differing appetites and […]