June 11, 2021

Beauty Sick  

  Social media is truly changing the way celebrities are defined   Before social media, when thinking of a celebrity you would imagine a famous actor, […]
June 2, 2021

What is Orthorexia?

  Orthorexia, also known as Orthorexia Nervosa It is an eating disorder caused by a harmful obsession with healthy eating. Eating healthy and nutritious foods is […]
May 24, 2021

Nutritional Basics To Follow

Sadly, children born in the United States are more likely to eventually suffer from chronic disease and die prematurely from preventable conditions than those in most […]
May 15, 2021

Food as Fuel

  Parents and caregivers should talk with their kids and teens about the importance of eating foods that energize and “fuel” them, she said. The focus […]
May 4, 2021

Tips for Effective Role Modeling

Breaking the cycle Part of why qualities of parents are often repeated in their offspring is genetic, says Audrey Krisbergh, director of the Center for Parenting […]
April 27, 2021

Leading By Example: A Q & A with Brooke Burke

Leading by Example: A with Brooke Burke   With health and fitness being such a big part of your life, how do you share your passion […]
April 6, 2021

Body Image and Social Media

  Finding ways to communicate with your teen can be confusing and difficult for both parties when neither of you know how to help. This is […]
March 31, 2021

College Life And Body Comparison

Body image is of great concern to young adults because body dissatisfaction is one of the most consistent risk factors for low self-esteem, eating disorders, obesity […]
March 22, 2021

Body Image in High School

Teens can have a hard time dealing with the changes and pressures that come with being in high school. Their bodies are going through changes, their […]
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