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April 8, 2016
anorexia

A Mother’s Story

The battle against anorexia puts one mother’s life in a new direction. Two years ago, Sandy Rautio had it all: a wonderful husband, four healthy and […]
February 26, 2016

Food and Fitness in High School

With puberty behind them, high school-age children are at a significant juncture in their physical and psychological state when it comes to health and nutrition.  This […]
February 12, 2016
teen fitness tips

Food and Fitness in Junior High

Junior High  school is a significant time for children, especially when it comes to the physiological makeup of their bodies. Most are entering puberty and experiencing […]
January 29, 2016
Elementary

Food and Fitness for Elementary

If you’re the parent of an elementary school-age child, this is a prime time to make a significant impact on his attitude about food and fitness. […]
January 15, 2016
Second Shot

Second Shot

When Jordan Denesik moved from the ski town of Telluride, Colo., to the desert landscape of Phoenix, she noticed everyone was decked out in skimpy shorts […]
December 5, 2015

Covers Girls

How images affect young girls and how we can help. “I’m fat.” “I need to lose all this weight.”   “I’m not eating.” As I hear […]
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