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September 10, 2021

4 Real Journals

  Every child communicates differently. Not all children can talk face-to-face, especially about the hard stuff. However, finding creative ways to communicate can help strengthen the […]
August 13, 2021

Eating Disorders and Teens

Anorexia is the third most common chronic illness among adolescents. 95% of those who have eating disorders are between the ages of 12 and 25.8. The […]
July 27, 2021

Expose the Truth

People often think that by not exposing girls to the images and information that’s out there, they are protecting them. No matter how hard we try […]
June 11, 2021

Beauty Sick  

  Social media is truly changing the way celebrities are defined   Before social media, when thinking of a celebrity you would imagine a famous actor, […]
April 28, 2021

The Perfect Reel

For many teens, the pressure to be “perfect” is an unavoidable reality. “Whether it’s envying students who appear to ace every subject, longing to be one […]
April 27, 2021

Leading By Example: A Q & A with Brooke Burke

Leading by Example: A with Brooke Burke   With health and fitness being such a big part of your life, how do you share your passion […]
April 6, 2021

Body Image and Social Media

  Finding ways to communicate with your teen can be confusing and difficult for both parties when neither of you know how to help. This is […]
March 31, 2021

College Life And Body Comparison

Body image is of great concern to young adults because body dissatisfaction is one of the most consistent risk factors for low self-esteem, eating disorders, obesity […]
March 28, 2021

Mixed Messages

  Teens are becoming confused by the mixed messages they see through social media, and it is having a detrimental effect on their mental and physical […]
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