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April 28, 2021

The Perfect Reel

For many teens, the pressure to be “perfect” is an unavoidable reality. “Whether it’s envying students who appear to ace every subject, longing to be one […]
April 27, 2021

Leading By Example: A Q & A with Brooke Burke

Leading by Example: A with Brooke Burke   With health and fitness being such a big part of your life, how do you share your passion […]
April 6, 2021

Body Image and Social Media

  Finding ways to communicate with your teen can be confusing and difficult for both parties when neither of you know how to help. This is […]
March 31, 2021

College Life And Body Comparison

Body image is of great concern to young adults because body dissatisfaction is one of the most consistent risk factors for low self-esteem, eating disorders, obesity […]
March 28, 2021

Mixed Messages

  Teens are becoming confused by the mixed messages they see through social media, and it is having a detrimental effect on their mental and physical […]
March 22, 2021

Body Image in High School

Teens can have a hard time dealing with the changes and pressures that come with being in high school. Their bodies are going through changes, their […]
April 27, 2020

The truth about abusive relationships

THE TRUTH ABOUT ABUSIVE RELATIONSHIPS AND HOW YOU CAN GET THE LOVE YOU DESERVE It’s inevitable: we are going to date, form new relationships and develop […]
November 14, 2019

Rejection is Rough

Prepare your kids before it happens Rejection is tough on anyone, and it is something that even adults struggle to deal with properly. While it is […]
February 9, 2018
crushing

First Crush

You knew this day would come, but you had no idea how soon. Now suddenly, the girl who’s never needed more than her family, her friends, […]
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