health Archives - MASK (Mothers Awareness on School-Age Kids)

September 26, 2022

Fighting the Flu

It’s the season to answer the age-old question: flu shot or not? As the seasons change, one question begins to make its way into many people’s […]

September 23, 2022

One in Five

College life should be filled with fun, adventure and, of course, lots of positive learning experiences. But for many students, particularly women, it’s also filled with […]

January 17, 2022

Living in a Busy World

Having a child is a full time job with no sick days, no paid time off and no vacation time and sometimes it can feel like […]

December 6, 2021

Everyday Germ Exposure

Can’t Touch This As flu season approaches, it feels as though almost everyone is getting sick. In fact, anywhere from 5 to 20%— or about 16 […]

November 18, 2021

Can’t Touch This

As flu season approaches, it feels as though almost everyone is getting sick. In fact, anywhere from 5 to 20 percent of people in the U.S.—about […]

October 5, 2021

Power of Vitamin B12

The B-complex vitamins are critical nutrients used constantly by the body in our energy pathways. They are also crucial in the production of important body components […]

July 17, 2021

Eating the Rainbow

A healthy diet is the key to a long, happy and healthy life. Our bodies need fuel to function so when we aren’t eating or are […]

February 5, 2021

Breathe, Exhale, Repeat

Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]

November 2, 2020

Family Sporting Games

With approximately 35 million children involved in organized sports each year, practices become routine. On the sidelines, parents cheer on their children, feeling that is […]