January 17, 2022
Having a child is a full time job with no sick days, no paid time off and no vacation time and sometimes it can feel like […]
December 6, 2021
Can’t Touch This As flu season approaches, it feels as though almost everyone is getting sick. In fact, anywhere from 5 to 20%— or about 16 […]
November 18, 2021
As flu season approaches, it feels as though almost everyone is getting sick. In fact, anywhere from 5 to 20 percent of people in the U.S.—about […]
October 5, 2021
The B-complex vitamins are critical nutrients used constantly by the body in our energy pathways. They are also crucial in the production of important body components […]
July 17, 2021
A healthy diet is the key to a long, happy and healthy life. Our bodies need fuel to function so when we aren’t eating or are […]
February 5, 2021
Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]
November 2, 2020
With approximately 35 million children involved in organized sports each year, practices become routine. On the sidelines, parents cheer on their children, feeling that is […]
August 10, 2020
Weights or Wait? For many parents of young athletes, the risks associate with strength training are an important concern. For example, training that increases muscle size […]
July 20, 2020
It seems the more we try to feed our families healthy foods, the more confused we get. Much of what’s considered “healthy” changes day to day […]
