College life should be filled with fun, adventure and, of course, lots of positive learning experiences. But for many students, particularly women, it’s also filled with […]
The B-complex vitamins are critical nutrients used constantly by the body in our energy pathways. They are also crucial in the production of important body components […]
Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]
With approximately 35 million children involved in organized sports each year, practices become routine. On the sidelines, parents cheer on their children, feeling that is […]