January 17, 2022

Living in a Busy World 

Having a child is a full time job with no sick days, no paid time off and no vacation time and sometimes it can feel like […]
December 6, 2021

Everyday Germ Exposure

Can’t Touch This  As flu season approaches, it feels as though almost everyone is getting sick. In fact, anywhere from 5 to 20%— or about 16 […]
November 18, 2021

Can’t Touch This

As flu season approaches, it feels as though almost everyone is getting sick. In fact, anywhere from 5 to 20 percent of people in the U.S.—about […]
October 5, 2021

Power of Vitamin B12

The B-complex vitamins are critical nutrients used constantly by the body in our energy pathways. They are also crucial in the production of important body components […]
July 17, 2021

Eating the Rainbow

A healthy diet is the key to a long, happy and healthy life. Our bodies need fuel to function so when we aren’t eating or are […]
February 5, 2021

Breathe, Exhale, Repeat

  Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]
November 2, 2020

Family Sporting Games

  With approximately 35 million children involved in organized sports each year, practices become routine. On the sidelines, parents cheer on their children, feeling that is […]
August 10, 2020

Weights or Wait?

Weights or Wait? For many parents of young athletes, the risks associate with strength training are an important concern. For example, training that increases muscle size […]
July 20, 2020

Garden to Table

It seems the more we try to feed our families healthy foods, the more confused we get. Much of what’s considered “healthy” changes day to day […]
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