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August 6, 2018
healthy diet

Nutrition Expert: A Healthy Gut Equals a Healthy Body

‘Food will be medicine’ in the future, says UMass Lowell researcher The next time you pick up that doughnut, consider this. There’s a war for survival […]
March 6, 2017
how to determine dehydration

Beat the Heat: The Seriousness of Dehydration

Dehydration can be a serious thing. As much fun as summer can be, there are some hidden dangers that can affect our children. In addition to […]
April 22, 2016
lead by example

Lead By Example

You’re sprawled out on the couch, one hand on the TV remote, the other hand digging into a half-empty bag of potato chips in between swigs […]
December 5, 2015

Covers Girls

How images affect young girls and how we can help. “I’m fat.” “I need to lose all this weight.”   “I’m not eating.” As I hear […]
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