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August 31, 2021
College can wreak havoc on a student’s body. Between all-you-can-eat dining hall buffets, unhealthy, but tempting food options on campus, irregular schedules and sleep patterns, decreased […]
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February 23, 2021
Getting kids to eat a well-rounded variety of foods, much less try new or healthy things, is a universal parenting challenge. Not at first maybe, but often, the once […]
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February 14, 2021
Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid meal […]
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March 11, 2016
It’s an age-old dilemma: preparing a healthy meal or making your next appointment on time? The convenience of fast food and unhealthy snacks often wins out […]
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January 8, 2016
Does it seem like it’s always snack time? Extracurricular eating abounds. Nearly every afterschool activity from drama to scouts to soccer to German club involves some […]
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