April 23, 2023

unMASKed October 28th, 2023

  In celebration of its 16th year of engaging, educating and empowering children and  families, the annual event will take place on October 28th, 2023, and […]
April 19, 2023

Modeling Healthy Behaviors

April marks National Alcohol Awareness Month and is sponsored by the National Council on Alcoholism and Drug Dependence (NCADD) to educate the masses about America’s #1 […]
April 9, 2023

The Power of Touch 

The power that safe and healthy contact through human touch has on our physical and mental health is often overlooked. Human touch comes in different forms […]
April 4, 2023

6 Tips For Lowering Stress

6 Tips For Lowering Stress:   Stress. We all have it.  So, how can we deal with stress better in order to perform optimally?  Read on […]
March 30, 2023

Self-Esteem Building Activities to Try

Do you ever have those times where all you can think about are your faults? Does it feel like you can’t seem to “get anything right?” […]
March 29, 2023

The Power of Support

Whether you phone call a family member, go on a weekend trip with friends, or have a movie night with your partner, support of any kind […]
March 23, 2023

Best Exercises for Mental Health 

Imagine: grabbing a soda with your choice of snack, lying down on the couch, and watching your favorite TV show all day – sounds pretty ideal, […]
February 27, 2023

Boundaries in the Balance

  Setting boundaries and expectations for our three sons when they were growing up certainly felt like a challenge, but my wife Jan and I tried […]
February 14, 2023

Playing to Teach Boundaries

  When discussing boundary setting, start by defining boundaries and talk about this topic in a developmentally appropriate manner with your children. I often start out […]