September 27, 2021

Go with Your Gut

All symptoms of the body – from thin, dull hair and sallow skin, to acne breakouts, body aches and sluggish energy – all point to the […]
September 26, 2021

Safe Keeping

  Five tips to ensure your family is taking their medicine safely   We all know that prescription and over-the-counter (OTC) medications are an important part […]
September 25, 2021

Five Money Tips to Teach Your Children

    While children learn about English, math and science, many aren’t being taught basic life skills like cooking, cleaning, or even managing finances. It’s important […]
September 21, 2021

Tech On The Brain

  In a study of teens and brain development, researchers at the UCLA brain mapping center used an fMRI scanner to analyze the brains of 32 […]
September 20, 2021

Passing It Down

  For many families, passing down generations of traditions and rituals is a wonderful way to continue your family’s legacy and enrich your children’s lives in […]
September 19, 2021

Practice Makes Perfect

One of the best ways to practice mindfulness is through mindfulness meditation, which involves focusing your mind in the present moment. “It’s simply the act of […]
September 18, 2021


  Another peril hidden in the digital waters is sexting, the practice of sharing, posting or sending a sexually explicit photo, video or message online or […]
September 18, 2021

Love What You Eat

  Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid […]
September 17, 2021

Drugs on the Dark Web

  Today there are more causes of stress in a teen’s life than ever. As schoolwork becomes more and more demanding, it can be hard to […]
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