December 17, 2021

Put Your Heart Into It

  Heart disease is the leading cause of death for Americans, taking more lives each year than all cancers combined. According to a new report from the American […]
November 17, 2021

Mindfulness for Teens

  While teaching mindfulness to young children can establish beneficial practices that help offset stress and anxiety early on, teens are already on a rollercoaster of […]
October 3, 2021

Mindfulness for Children

  Mindfulness can be a powerful tool, especially for children. It allows them to deal with adversity more skillfully and enhances their understanding of the world […]
March 18, 2021

Chaos & Mindfulness

Learn the importance of practicing everyday mindfulness   Stress is the modern-day equivalent to the scary monster that, when we were children, hid under our beds […]
February 5, 2021

Breathe, Exhale, Repeat

  Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]
December 4, 2020

Mindfulness and Mental Health

  According to the Anxiety and Depression Association of America (ADAA), in the U.S., roughly 18 percent of adults and 25 percent of children between 13 and 18 years […]
May 29, 2020

Practicing Everyday Mindfulness

Quieting the Chaos  Learn the importance of practicing everyday mindfulness    Stress is the modern-day equivalent to the scary monster that, when we were children, hid under our […]
May 22, 2020

Mindful Approach to Divorce

    Divorce doesn’t have to be a war. In fact, a mindful and healthy divorce is possible.  Parents who practice mindfulness during their divorce experience […]
May 20, 2019
mindfulness

Mindfulness and Self

Mindfulness and Self In recent months – I’ve been attempting to incorporate mindfulness into my life. I’ve listened to several podcasts, read books on Buddhism and […]
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