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February 28, 2022

Practice Mindful Awareness

Loneliness is your subjective feeling and perception. Many folks who are lonely experience their situation as “the way life is.” If you see this as your […]
December 6, 2021

Everyday Germ Exposure

Can’t Touch This  As flu season approaches, it feels as though almost everyone is getting sick. In fact, anywhere from 5 to 20%— or about 16 […]
November 15, 2021

MASK Safety Tips For Winter

When it comes to living in a Digital World there are many things to think about when it comes to children and parenting. Here are four […]
April 18, 2021

7 Days of Inspiring Meals with Meaning? 

Take the MASK meals that matter challenge… From WEB Md A report by the National Center on Addiction and Substance Abuse at Columbia University (CASA) says that, compared […]
April 10, 2021

“Mom” I think I want to do music?   

Saturday days Saturday nights and all the days before and after; traveling here and there, in the bleachers, sidelines or in the crowd- this is how […]
March 31, 2021

College Life And Body Comparison

Body image is of great concern to young adults because body dissatisfaction is one of the most consistent risk factors for low self-esteem, eating disorders, obesity […]
March 24, 2021

Consent in College

Young adults can find it incredibly challenging to say no and to accept no. They are more independent than they have ever been and it’s scary […]
March 22, 2021

Body Image in High School

Teens can have a hard time dealing with the changes and pressures that come with being in high school. Their bodies are going through changes, their […]
March 21, 2021

Discussing Addiction

You can prepare your young adult for their young adult years by openly discussing substance abuse and addiction and letting them know you will be there […]
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