Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]
The average child hears 432 negative comments or words per day, versus 32 positive ones. We’re surrounded by near-constant negativity—in the news, in schools, […]
Just Say No 10 refusal skills for teens Every day, teens are faced with situations where they’re pressured to do something risky, unhealthy or, worse, […]