April 9, 2023

The Power of Touch 

The power that safe and healthy contact through human touch has on our physical and mental health is often overlooked. Human touch comes in different forms […]
March 30, 2023

Self-Esteem Building Activities to Try

Do you ever have those times where all you can think about are your faults? Does it feel like you can’t seem to “get anything right?” […]
February 27, 2023

Boundaries in the Balance

  Setting boundaries and expectations for our three sons when they were growing up certainly felt like a challenge, but my wife Jan and I tried […]
November 7, 2022

MASK Live – November 16th

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September 22, 2022

ADHD Driving Tips

  Miriam Monahan, an occupational therapist and certified driving instructor in Williston, Vermont, shares these tips that may help you help your child get used to […]
September 4, 2022

The Power of “I”

The Power of “I” Statements:  Leading with “I” vs. “You:”  .   You are not getting up on time for school!  You didn’t do the dishes.  You […]
April 8, 2022

Mornings with Meaning

If you’re like most folks, there’s not enough “break,” but too much “fast” in your breakfast time.   Hectic schedules, family members with differing appetites and […]
April 7, 2022


  Talking about drugs with teens can be nerve-wracking because you don’t want to give them any ideas about using drugs, but you also want them […]
March 1, 2022

Brain Facts

Research shows that a human brain isn’t fully developed until the mid to late 20’s, with some research stating it can be as late as age […]