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February 12, 2021

Be a Parent, Not a Dictator 

  We sign our daughter up for piano lessons and art classes because we know music and creative endeavors are good for her brain.  We register […]
February 5, 2021

Breathe, Exhale, Repeat

  Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]
February 3, 2021

Power of Words 

    The average child hears 432 negative comments or words per day, versus 32 positive ones. We’re surrounded by near-constant negativity—in the news, in schools, […]
January 29, 2021

10 refusal skills to teach your teen

Just Say No  10 refusal skills for teens    Every day, teens are faced with situations where they’re pressured to do something risky, unhealthy or, worse, […]
January 20, 2021

The College Years: Handling Peer Pressure 

  Peer pressure is one of the many growing pains of childhood and the teenage years. But even after your child has donned their cap and […]
October 14, 2020

Love Addiction

Love Addiction    The first thing we think of when we hear the word “codependent” is usually someone who is enabling an alcoholic or a drug […]
September 25, 2020

Let’s Do Lunch!

Let’s Do Lunch! For busy parents, getting date night on the calendar can be as easy as juggling knives. But perhaps that’s why many couples are […]
September 23, 2020

Single Parenting

Single Parenting Balancing a Career and Kids as a Single Mom Here are some tips to help lighten the load. Plan ahead The key to freeing […]
September 4, 2020

Rising Above Divorce

Rising Above Divorce My parents divorced when I was in the third grade. I knew it was coming when all I heard at night was fighting. […]
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