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June 23, 2022
While sports offer a myriad of health and social benefits, overtraining poses serious risks. A growing number of youth are playing year-round and training like professional […]
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June 15, 2022
Abusive/toxic relationships or intimate partner violence (IPV) can be hard to recognize sometimes. Many times, there are signs from the beginning that your partner could be […]
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June 14, 2022
Here are some suggestions for parents as they transition their child to young adult: Give the gift of self-reliance – Help your child learn to […]
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April 8, 2022
If you’re like most folks, there’s not enough “break,” but too much “fast” in your breakfast time. Hectic schedules, family members with differing appetites and […]
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March 31, 2022
March 5, 2022
For whatever reason, it was written in the stars for me to not have a father or grandfather in my life as a child. I can […]
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March 4, 2022
Validating your children’s feelings helps them feel understood and loved. Sometimes, we want to quickly fix what they’re sharing when, honestly, they just want to be […]
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March 3, 2022
Aunt Sally’s banana pudding, Mom Mom’s painted Christmas cookies, Mamaw’s family-famous fried potato sandwiches—this isn’t just food. It’s comfort, memories and tradition all in one scrumptious […]
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February 23, 2022
A child in the 2- to 4-year-old age range can, for instance, can decide if she wants to wear red socks or blue ones, and […]
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