June 23, 2022

Training Like The Pros 

While sports offer a myriad of health and social benefits, overtraining poses serious risks. A growing number of youth are playing year-round and training like professional […]
June 15, 2022

Abusive Relationships 

Abusive/toxic relationships or intimate partner violence (IPV) can be hard to recognize sometimes. Many times, there are signs from the beginning that your partner could be […]
June 14, 2022

From Expectations to Acceptance

  Here are some suggestions for parents as they transition their child to young adult:  Give the gift of self-reliance – Help your child learn to […]
April 8, 2022

Mornings with Meaning

If you’re like most folks, there’s not enough “break,” but too much “fast” in your breakfast time.   Hectic schedules, family members with differing appetites and […]
March 31, 2022

Gen Z

It seems like the terms depression and anxiety are thrown around a lot these days, but what do these words truly mean and how are they […]
March 5, 2022

Full Circle   

For whatever reason, it was written in the stars for me to not have a father or grandfather in my life as a child. I can […]
March 4, 2022

The Importance of Validating

Validating your children’s feelings helps them feel understood and loved. Sometimes, we want to quickly fix what they’re sharing when, honestly, they just want to be […]
March 3, 2022

Made With Love

Aunt Sally’s banana pudding, Mom Mom’s painted Christmas cookies, Mamaw’s family-famous fried potato sandwiches—this isn’t just food. It’s comfort, memories and tradition all in one scrumptious […]
February 23, 2022

Give Them Choices

  A child in the 2- to 4-year-old age range can, for instance, can decide if she wants to wear red socks or blue ones, and […]
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