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August 29, 2020

Five Tips for Conquering Stress

Stress is a part of everyday life, but knowing stress management techniques and coping mechanisms can help as you work through the ups and downs of life, […]
March 18, 2020

Helping Teens Cope with Stress

  How can you help your teen deal with the stress and emotions surrounding the current healthcare situation?   First off reassure your child that he […]
February 13, 2020

Does your child have enough “down time” scheduled?

Recently I was at my child’s annual pediatric apt when the doctor asked my teenager an unusual question, “Do you have enough down time built into […]
May 20, 2019
mindfulness

Mindfulness and Self

Mindfulness and Self In recent months – I’ve been attempting to incorporate mindfulness into my life. I’ve listened to several podcasts, read books on Buddhism and […]
May 22, 2016

5 Simple Tips for S.A.T ‘s

 5 Simple Tips for S.A.T s 1. Start early. Visit college board.org and select a target test date. Working backwards from that date, plan a test […]
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