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September 21, 2021

Tech On The Brain

  In a study of teens and brain development, researchers at the UCLA brain mapping center used an fMRI scanner to analyze the brains of 32 […]
September 19, 2021

Practice Makes Perfect

One of the best ways to practice mindfulness is through mindfulness meditation, which involves focusing your mind in the present moment. “It’s simply the act of […]
September 15, 2021

What’s Causing All This Stress?

When it comes to our children these days, they are more stressed than ever. Recent studies show that adolescents and young adults are five to eight times […]
September 12, 2021

Decoding Downloading

  What children are accessing and what you need to know There’s no question that digital technology has significantly transformed our—and our children’s—lives. Thanks to the […]
September 8, 2021

Reason for Concern

  The rising acceptance and prevalence of marijuana in today’s society and culture is concerning to health experts. In fact, in 2015, the American Academy of […]
September 5, 2021

Binge Drinking in High School

Binge alcohol use is defined as drinking five or more drinks on the same occasion on at least 1 day in the past 30 days (from […]
September 3, 2021

What is a Finsta?

    Everyone’s online presence is different. However, most people try to portray the best version of themselves online. This might be because they:   Have […]
August 31, 2021

The College Years: Healthy Eating & Body Positivity

College can wreak havoc on a student’s body. Between all-you-can-eat dining hall buffets, unhealthy, but tempting food options on campus, irregular schedules and sleep patterns, decreased […]
August 27, 2021

The Toxic Cocktail

How to Talk to Teens about the Danger of Drugs and Alcohol Adolescence is a very challenging time. As teens are navigating tricky waters in trying […]
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