We’re all diligent about fencing our pools, forcing helmets on precious heads, and buckling our kids in car seats. But, for some reason, we relax as our children grow, overlooking the alluring dangers lurking in our medicine cabinets.
Physicians and patients are programmed to throw drugs at every discomfort, instigating a tidal wave of prescription drug abuse and overdose. Arm yourself with strategies against this lethal menace.
Use controlled substances (narcotics and benzodiazepines) as a last resort. Fight the reflex to grab a pill for every discomfort.
Simply hydrating, healthy sleep, breathing deeply, eating nutritious foods and managing stress resolves a multitude of ills.
Methods can benefit chronic pain, insomnia and mood disorders including exercise, acupuncture, meditation or hypnotherapy, psychotherapy, physical therapy, myofascial therapy, massage, ice/heat/laser/electrical stimulation homeopathy, aromatherapy, Reiki, diet and supplements for inflammation or neurochemical balance.
Keep controlled substances secured (consider them as dangerous as a weapon).
Dispose of unused medications, but do not flush them, which can contribute to the veritable pharmacy in our water supply. Check DEA drug collection information on proper disposal and options for collection of unused medications.
Avoid combining dangerous drugs—narcotics, benzodiazepines, sedatives, alcohol and even antihistamines—in deadly ways. Chronic use of benzodiazepines alone (even just 18 tabs per year) is associated with mortality risk that exceeds smoking. Request a sleep study if you are taking chronic narcotics and/or benzodiazepines.
Stick to one provider and one pharmacy for any controlled substance prescriptions. Make sure your provider regularly monitors the pharmacy database to keep you safe.
If you or a loved one require (or are abusing) narcotics, ask about having Narcan available in case of accidental overdose.
After burying a friend who accidentally overdosed, leaving her young child without her mother, I vowed to do everything in my power to prevent another tragedy. Please stay safe.
Dr. Susan Wilder
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