Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, […]
Twenty or 30 years ago, playing sports meant running around with the kids in the neighborhood and playing catch, shooting hoops or riding bikes. Usually the […]
While teaching mindfulness to young children can establish beneficial practices that help offset stress and anxiety early on, teens are already on a rollercoaster of […]
In moderation, sex, food, work, exercise, shopping and Internet use are considered normal healthy behaviors, but when they become excessive, they can jeopardize all aspects […]
In 2018, the American Psychological Association (APA) conducted its 12th annual Stress in America survey to understand what causes stress in Americans’ lives and their strategies […]
Given the fact that the overwhelming majority of teens today are tethered to a smart phone or other device that keeps them linked on social networking sites, […]
When it comes to our children these days, they are more stressed than ever. Recent studies show that adolescents and young adults are five to eight times […]