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April 19, 2023

Modeling Healthy Behaviors

April marks National Alcohol Awareness Month and is sponsored by the National Council on Alcoholism and Drug Dependence (NCADD) to educate the masses about America’s #1 […]
April 4, 2023

6 Tips For Lowering Stress

6 Tips For Lowering Stress:   Stress. We all have it.  So, how can we deal with stress better in order to perform optimally?  Read on […]
March 30, 2023

Self-Esteem Building Activities to Try

Do you ever have those times where all you can think about are your faults? Does it feel like you can’t seem to “get anything right?” […]
March 23, 2023

Best Exercises for Mental Health 

Imagine: grabbing a soda with your choice of snack, lying down on the couch, and watching your favorite TV show all day – sounds pretty ideal, […]
February 6, 2023

Tips for Effective Role Modeling

When it comes to role modeling here are some tips to use with your family   Include your children in family discussions, and use these as […]
January 29, 2023

Sunday Dinners

Today’s typical family tends to follow a brutal schedule—one in which work, school and extracurricular activities consume nearly all of Monday through Friday, and errands and […]
January 17, 2023

Protect Your Digital Footprint

Why is it important for college students to protect their digital footprint? To help parents understand the importance and impact of protecting their college student’s digital […]
January 7, 2023

Unhealthy Eating in Kids

If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt and […]
November 9, 2022

ADHD and Driving

Know the traits If your teen has ADHD, you and he must understand that the core symptoms of inattention and impulsivity (the inability to inhibit behavior) […]