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February 4, 2022

Sunday Dinner

  Today’s typical family tends to follow a brutal schedule—one in which work, school and extracurricular activities consume nearly all of Monday through Friday, and errands […]
February 2, 2022

Is Driver’s Ed Enough?

  According to the Centers for Disease Control, teen drivers are three times more likely than older drivers to be involved in a fatal car accident. […]
January 28, 2022

Family is Always First

I was born in New Jersey, but have always considered the Valley of the Sun my home. This is where I was raised by the best […]
January 26, 2022

Healthy Gut, Healthy Mind

    Did you know that we not only have one brain, but rather two? The second brain is located in our GI tract and is […]
January 21, 2022

The Giving Family

    When it comes to volunteering, not only is it a great way to get involved in your community, it’s also a great way to […]
January 20, 2022

MASK Choose Your Move

  JOIN MASK On March 5, 2022 and help raise awareness on the social issues facing today’s youth. Take an hour during the day to move […]
December 31, 2021

Flavored Alcoholic Beverages

Alcohol has drastically changed from where it started. The rise of cocktails and fruity drinks began back in the 1980s, however, it hasn’t stopped evolving since. […]
December 9, 2021

Bounty Of Benefits

  Aside from the bonding that dedicated family face time provides to families starved for time together, research shows that conversations and stories shared around the […]
December 4, 2021

Under the Influence

    Imagine the following scenario: You and the kids are at your mother’s house for the family’s weekly Sunday dinner. Your brother-in-law brings a bottle […]