A difficult, but important first step is to stop villainizing and/or moralizing foods. A few examples include avoiding food labels such as “junk foods,” […]
Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, […]
Heart disease is the leading cause of death for Americans, taking more lives each year than all cancers combined. According to a new report from the American […]
Aside from the bonding that dedicated family face time provides to families starved for time together, research shows that conversations and stories shared around the […]
If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt […]