A new trend is on the rise: DNA testing. Through companies like 23andMe, ancestry.com, and Helix, users can dive deep into their ancestral history and genetic […]
Teens can have a hard time dealing with the changes and pressures that come with being in high school. Their bodies are going through changes, their […]
You can prepare your young adult for their young adult years by openly discussing substance abuse and addiction and letting them know you will be there […]
Learn the importance of practicing everyday mindfulness Stress is the modern-day equivalent to the scary monster that, when we were children, hid under our beds […]
Teaching children refusal skills is so important, but culturally and historically, children have not been given the right to say no or give input towards what […]
Bodies go through tremendous change at this stage and puberty is a challenging time when t comes to maintaining a healthy body image. Some kids embrace […]