Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]
In 2019, almost 2,500 Americans were hospitalized with respiratory illnesses and another 52 individuals died from vaping. Many of the injured were teens whom had to be hospitalized and breathe on ventilators or stay in […]
The average child hears 432 negative comments or words per day, versus 32 positive ones. We’re surrounded by near-constant negativity—in the news, in schools, […]
Adolescence is a pivotal time when important social and intellectual skills develop. According to the National Institute of Drug Abuse, by the time they are seniors in high school, almost […]
Just Say No 10 refusal skills for teens Every day, teens are faced with situations where they’re pressured to do something risky, unhealthy or, worse, […]
Let’s be honest. Growing up in 2020 is a vastly different experience than it was 20 years ago. A tremendous cultural transformation has occurred in just a few short years with the acceleration of […]