The mouths of babes, specifically one of my then-five-year old twins, shocked me into grasping the critical importance of self-care. Profoundly stressed at that […]
One of our most important jobs as parents is to model and set boundaries for our children. While developing boundaries, parents need to recognize the […]
Quieting the Chaos Learn the importance of practicing everyday mindfulness Stress is the modern-day equivalent to the scary monster that, when we were children, hid under our […]
Balancing Act The advantages of growing up in a digital world are vast. We can access information and connect to others everywhere we go, multitask (when […]
Parental alienation (PA) is an old problem, even though many people don’t know what it is until it happens to them. In brief, parental alienation is a family dynamic in […]
When life is stressful, finding a way to unwind is crucial. Grounding (or earthing) is a new method of reconnecting with the earth while possibly seeing some […]
As if there weren’t enough dangers to worry about in your teen’s life, ingesting laundry detergent seems to be among the new concerns. Although not actually a drug in the traditional […]
Divorce doesn’t have to be a war. In fact, a mindful and healthy divorce is possible. Parents who practice mindfulness during their divorce experience […]