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June 1, 2020

First Heal Thyself

    The mouths of babes, specifically one of my then-five-year old twins, shocked me into grasping the critical importance of self-care. Profoundly stressed at that […]
May 31, 2020

Fair Isn’t Always Equal

    One of our most important jobs as parents is to model and set boundaries for our children. While developing boundaries, parents need to recognize the […]
May 29, 2020

Practicing Everyday Mindfulness

Quieting the Chaos  Learn the importance of practicing everyday mindfulness    Stress is the modern-day equivalent to the scary monster that, when we were children, hid under our […]
May 27, 2020

Teens & Road Rage

  Road rage and teens isn’t exactly a match made in heaven. As parents, we know that teens sometimes have judgment issues. We also know how […]
May 25, 2020

Balancing Online and Real-World Activities

Balancing Act   The advantages of growing up in a digital world are vast. We can access information and connect to others everywhere we go, multitask (when […]
May 25, 2020

Parental Alienation

  Parental alienation (PA) is an old problem, even though many people don’t know what it is until it happens to them. In brief, parental alienation is a family dynamic in […]
May 25, 2020

Get Grounded

  When life is stressful, finding a way to unwind is crucial. Grounding (or earthing) is a new method of reconnecting with the earth while possibly seeing some […]
May 25, 2020

Tide Pods

  As if there weren’t enough dangers to worry about in your teen’s life, ingesting laundry detergent seems to be among the new concerns. Although not actually a drug in the traditional […]
May 22, 2020

Mindful Approach to Divorce

    Divorce doesn’t have to be a war. In fact, a mindful and healthy divorce is possible.  Parents who practice mindfulness during their divorce experience […]