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April 9, 2023

The Power of Touch 

The power that safe and healthy contact through human touch has on our physical and mental health is often overlooked. Human touch comes in different forms […]
March 30, 2023

Self-Esteem Building Activities to Try

Do you ever have those times where all you can think about are your faults? Does it feel like you can’t seem to “get anything right?” […]
March 29, 2023

The Power of Support

Whether you phone call a family member, go on a weekend trip with friends, or have a movie night with your partner, support of any kind […]
March 23, 2023

Best Exercises for Mental Health 

Imagine: grabbing a soda with your choice of snack, lying down on the couch, and watching your favorite TV show all day – sounds pretty ideal, […]
February 14, 2023

Playing to Teach Boundaries

  When discussing boundary setting, start by defining boundaries and talk about this topic in a developmentally appropriate manner with your children. I often start out […]
February 6, 2023

Tips for Effective Role Modeling

When it comes to role modeling here are some tips to use with your family   Include your children in family discussions, and use these as […]
January 25, 2023

Balance, Boundaries, and Belief…

We live in a world today where little girls are now looking up to unrealistic images and a value of self is based on likes, luxury […]
January 21, 2023

The Boundary Shift

  As we raise our children, we teach them life lessons, set standards and establish boundaries so they will learn expectations within the family and beyond. […]
January 13, 2023

Get A Clue

Get a Clue Let’s be real. For women, especially young girls keeping track of your menstrual cycle is essential to their health. Making sure your cycle […]