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October 6, 2021

Back to Basics

As a child from the Midwest, my family grew up on meat and potatoes. At dinnertime, we’d sit around the table, eat and talk about our […]
October 5, 2021

Power of Vitamin B12

The B-complex vitamins are critical nutrients used constantly by the body in our energy pathways. They are also crucial in the production of important body components […]
October 4, 2021

New Teen Drivers

Under the Hood Once your teen has his or her new vehicle, here are a few things they’ll need to know to keep it running smoothly. […]
October 3, 2021

Mindfulness for Children

  Mindfulness can be a powerful tool, especially for children. It allows them to deal with adversity more skillfully and enhances their understanding of the world […]
October 2, 2021

Seven Safety Tips for Parents 

  It can feel overwhelming trying to keep your child or adolescent safe. Use these seven tips to help you feel secure about your child or […]
October 1, 2021

Verbal Bullying

Verbal bullying in high school usually consists of harsh language or negative comments about a person’s appearance or beliefs. Emotional bullying takes the abuse even farther […]
September 30, 2021

Digital Detox

  Studies estimate that one in four teens and college students suffer from functionally limiting mental illness, and that digital addiction to “technological heroin” is increasingly […]
September 29, 2021

How to Be a Good College Parent

5 Tips On how to be a good college parent: Keep in touch. Phone call, texts and e-mails are great ways to keep in touch. But […]
September 28, 2021

Inspired Kids, Healthy Choices

  Bob Berry, founder of Youth Life Excellence Virtual Academy and developer of the Life Skills Program, says teens with vision, purpose, skills, resources and support […]