Teens are becoming confused by the mixed messages they see through social media, and it is having a detrimental effect on their mental and physical […]
Learn the importance of practicing everyday mindfulness Stress is the modern-day equivalent to the scary monster that, when we were children, hid under our beds […]
CDC data shows mood disorders, anxiety and depression, in children and adults steadily increasing over the past two decades. In fact, deaths of despair (suicide, […]
There’s no question that getting a good night’s sleep makes us feel great, physically and mentally. But at least eight hours of sleep each night is […]
As parents, we try to protect our children from physical harm and making poor decisions. But what happens when what is harming our child is something invisible […]
The image of reckless teens may be glorified on social media, TV and in films, but in real life, teens’ impulsive behavior isn’t funny or glamorous. According to the Centers for Disease Control, the leading cause […]