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March 28, 2021

Mixed Messages

  Teens are becoming confused by the mixed messages they see through social media, and it is having a detrimental effect on their mental and physical […]
March 18, 2021

Chaos & Mindfulness

Learn the importance of practicing everyday mindfulness   Stress is the modern-day equivalent to the scary monster that, when we were children, hid under our beds […]
March 10, 2021

Best Stressed: Strategies for Coping with Anxious Kids

  CDC data shows mood disorders, anxiety and depression, in children and adults steadily increasing over the past two decades. In fact, deaths of despair (suicide, […]
March 1, 2021

MENTAL HEALTH RISE AMONG YOUTH

Mental Health Issues on the Rise Among Youth But There Are Solutions, as Mental Health America Found By Asking an Unlikely Source – Our Kids   […]
February 20, 2021

Five tips for relieving anxiety 

  A little anxiety in your life is normal. However, when it starts to interfere with your sleep, mood, relationships and parenting, it may be time […]
February 11, 2021

Sleep & Emotional Intelligence 

  There’s no question that getting a good night’s sleep makes us feel great, physically and mentally. But at least eight hours of sleep each night is […]
February 2, 2021

Turn a Negative Into a Positive 

  When it comes to raising our children, there once was the notion that teaching our kids not to show emotion was a sign of strength. […]
January 24, 2021

Stress on the Brain

  As parents, we try to protect our children from physical harm and making poor decisions. But what happens when what is harming our child is something invisible […]
January 15, 2021

Teens, Stress and Risk-Taking Behaviors 

    The image of reckless teens may be glorified on social media, TV and in films, but in real life, teens’ impulsive behavior isn’t funny or glamorous. According to the Centers for Disease Control, the leading cause […]