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July 21, 2021

Gratitude Attitude 

Create Gratitude Jars In our busy world, people often forget to take a breath and appreciate all of the wonderful things and people that surround them. […]
July 20, 2021

Screen Check Challenge

Spending quality time with family can be challenging when everyone’s attention is stuck on their phones. That’s why implementing a screen check challenge in your household […]
July 17, 2021

Eating the Rainbow

A healthy diet is the key to a long, happy and healthy life. Our bodies need fuel to function so when we aren’t eating or are […]
July 15, 2021

Blended Families

  With the U.S. divorce rate hovering at 50 percent, it’s not surprising that the blended family is the most prevalent type in America. A blended […]
July 14, 2021

No Population Is Immune from Suicide

Each day, an average of 12 young people commit suicide in the United States, leaving behind devastated family and friends. Most youth show clear signs of […]
July 13, 2021

Modeling Drinking Behavior

During summertime, your kids are spending a lot more time with you which means they are watching and learning from your behaviors more often. This is […]
July 9, 2021

Viral Challenges Wreaking Havoc on Self-Esteem

  It feels like every week there is a new viral challenge taking over the internet. While some challenges are just for fun or laughs, not […]
July 7, 2021

What is Snuff?

  Snuff is one of many smokeless tobacco products and is considered the most popular form in the US. It is made by grinding up tobacco […]
July 7, 2021

More Listening Less Talking

Parents can help relieve a child’s internal pressure, Lisa Medoff, Ph.D., an education specialist in the Office of Medical Student Affairs at the Stanford School of […]