If only we were born hairless and remained that way, our children wouldn’t come ask us questions such as “When can I start shaving?” Whether you have a son […]
Preventing Injuries and Burnout Taking a break from a sport not only prevents debilitating overuse injuries, but also helps prevent burnout. “We recommend having at least […]
Whose Dream is it Anyway? “Children are exquisite at reading the parent’s agendas and the parent’s feelings.” This observation by Margret Nickels, Ph.D., the director at […]
Worry, feelings of dread, fear, spinning thoughts. You can’t catch your breath, your heart is racing, and you have knots in your stomach. This is anxiety. […]
Engaging in activities that raise your heart rate burns calories, improves circulation, and lowers your blood pressure. There are a number of at-home activities that can […]
The Deepest Cut At first glance, it may be difficult to distinguish between self-injury and attempted suicide. In both cases, a person may cut, burn, or […]