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October 5, 2020

When to Let your Child Shave

  If only we were born hairless and remained that way, our children wouldn’t come ask us questions such as “When can I start shaving?” Whether you have a son […]
October 2, 2020

Mom Stress

Go with Your Gut  The life of a mom can often be defined as a run-on sentence with stress creeping up slowly behind us until we explode. But […]
September 23, 2020

Single Parenting

Single Parenting Balancing a Career and Kids as a Single Mom Here are some tips to help lighten the load. Plan ahead The key to freeing […]
September 21, 2020

Preventing Injuries and Burnout

Preventing Injuries and Burnout Taking a break from a sport not only prevents debilitating overuse injuries, but also helps prevent burnout. “We recommend having at least […]
September 16, 2020

The Gateway Effect

The Gateway Effect Help your kids avoid the first step to drug use Gateway drugs, also known as entry drugs, are regarded as substances that can […]
September 14, 2020

Whose Dream is it Anyway?

Whose Dream is it Anyway? “Children are exquisite at reading the parent’s agendas and the parent’s feelings.” This observation by Margret Nickels, Ph.D., the director at […]
September 11, 2020

The Anxious Parent

  Worry, feelings of dread, fear, spinning thoughts. You can’t catch your breath, your heart is racing, and you have knots in your stomach. This is anxiety.    […]
August 27, 2020

Five House and Yard Work Activities that can improve your Health

Engaging in activities that raise your heart rate burns calories, improves circulation, and lowers your blood pressure. There are a number of at-home activities that can […]
August 21, 2020

Self-injury

The Deepest Cut At first glance, it may be difficult to distinguish between self-injury and attempted suicide. In both cases, a person may cut, burn, or […]