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March 17, 2021

Starting Young Teaching Refusal Skills

Teaching children refusal skills is so important, but culturally and historically, children have not been given the right to say no or give input towards what […]
March 14, 2021

Puberty and Healthy Body Image

Bodies go through tremendous change at this stage and puberty is a challenging time when t comes to maintaining a healthy body image. Some kids embrace […]
March 10, 2021

Best Stressed: Strategies for Coping with Anxious Kids

  CDC data shows mood disorders, anxiety and depression, in children and adults steadily increasing over the past two decades. In fact, deaths of despair (suicide, […]
March 8, 2021

MASK Spring Safety Tips

  MASK strives to help children learn invaluable life skills for how to cope with a number of issues. In today’s viral and social media world, […]
March 6, 2021

LISTEN UP

How to build a stronger bond with teens   “Stop talking and listen to me for a change.” As a licensed counselor and director of Therapy […]
March 5, 2021

Teaching Teens To Say No

It becomes critical, more for girls than boys, at this age to be able to say no and have a set of socially acceptable refusal skills. […]
March 4, 2021

Establishing Healthy Body Image for Small Children

Establishing Healthy Body Image for Small Children Teaching our children to love themselves and how they look is an essential tool for helping them develop a […]
February 27, 2021

Actions & Accountability for Pre-K

Addressing acts of racism, prejudice, hate and intolerance can be a daunting task for anyone raising a child. Start by opening up conversations about acceptance, inclusivity, […]
February 24, 2021

The Power of Validation

  Our world has become one of forced happiness. It has become natural to listen to respond, to try to cheer someone up when they are […]