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August 19, 2020

How to Stop Mindless Eating

Consuming food but not paying attention to what, how much or the taste of what you are eating is called “mindless eating,” and it can quickly […]
August 11, 2020

Raising Your Daughter’s Self-Esteem

Raising Your Daughter’s Self-Esteem Ensuring that your child feels confident and has high self-esteem is one of the most important jobs a parent has. This is […]
August 10, 2020

Weights or Wait?

Weights or Wait? For many parents of young athletes, the risks associate with strength training are an important concern. For example, training that increases muscle size […]
August 3, 2020

Don’t Let Drugs Hijack Your Teen’s Passions

  Adolescence is a pivotal time when important social and intellectual skills develop. According to the National Institute of Drug Abuse, by the time they are seniors in high school, […]
August 3, 2020

Addiction and Eating Disorders

Addiction and Eating Disorders A toxic and often secret partnership  At school and in the media, school-aged youth are bombarded with unhealthy, unrealistic messages about being […]
August 3, 2020

Five Ways to Break Bad Habits

  Anyone who’s tried to break a bad habit will tell you, it isn’t easy. Any type of habit literally becomes hard wired into our brains. […]
July 29, 2020

Words, Actions and Attitudes

Breaking the Cycle  Words, actions and attitudes: What we are passing down to our children    “The apple doesn’t fall far from the tree.”  Like father, […]
July 22, 2020

Recharging the Family Connection

Recharging the Family Connection Welcome the lazy days of summer and rediscover the power of family.  Summer break is finally here even though with the Covid-19 […]
July 20, 2020

Garden to Table

It seems the more we try to feed our families healthy foods, the more confused we get. Much of what’s considered “healthy” changes day to day […]