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March 13, 2021

Sweet Nothing

  Who doesn’t like oreos, and if they are in the pantry I guarantee they will be gone before the carrots are in the fridge. Not […]
March 4, 2021

Establishing Healthy Body Image for Small Children

Establishing Healthy Body Image for Small Children Teaching our children to love themselves and how they look is an essential tool for helping them develop a […]
February 23, 2021

Dealing with Picky Eaters 

  Getting kids to eat a well-rounded variety of foods, much less try new or healthy things, is a universal parenting challenge. Not at first maybe, but often, the once […]
February 14, 2021

Love What You Eat 

  Most of us have attempted weight loss numerous times. We counted calories, exchanges and points. We ate pre-packaged food or meal replacements. We followed rigid meal […]
February 5, 2021

Breathe, Exhale, Repeat

  Breathing heals on many levels: it detoxifies, strengthens the immune system, and releases toxins. In fact, around 70 percent of our toxins, including carbon dioxide, are released from our body […]
January 27, 2021

Setting a Food Foundation

  If you were to Google “unhealthy eating in kids,” your search would result in countless articles that reference excessive food portions, villainize sugar, discuss salt and fat intake, and […]
January 18, 2021

Supercharge Your Child’s Immunity 

  As children return to school, it’s essential to equip them with the tools necessary to keep them healthy. One of the most important factors in staying healthy is […]
November 2, 2020

Family Sporting Games

  With approximately 35 million children involved in organized sports each year, practices become routine. On the sidelines, parents cheer on their children, feeling that is […]
October 12, 2020

Keeping it Clean

    Of all the nutritional buzz phrases floating around out there, “clean eating” is probably one of the most common. Regularly referenced and frequently hashtagged among the health […]