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September 11, 2021

Tips to Strengthen Your Relationship With Your Child

  Building a trustworthy, healthy, relatively conflict-free relationship with our children is a top priority for parents. And learning how to negotiate the changes our children […]
September 6, 2021

Is it Situational or Something Substantially More

    In a world where everything’s made to look happy, perfect and well put together- how could this not have an effect on children today.  […]
August 6, 2021

A Bonding Journey

  Growing up, my parents were always there for my brother, Marcus, and me. They attended every sporting event we ever competed in and, as a […]
August 4, 2021

Meals with Meaning

  For many families, the most dreaded question of the day is often, “What’s for dinner?” That’s because for those of us short on time—or for […]
August 3, 2021

MASK Safety Tips For Fall

When it comes to overall safety for your child here are some tips to use and have conversations around.   The modern day challenges that are […]
June 27, 2021

I Don’t Have Time’

  What our first response communicates to our children   “I don’t have time!” I cannot tell you how many times while raising my children that […]
June 3, 2021

Degrees of Forgiveness

  Degrees of forgiveness   Level 1: “I forgive them.” Based on denial or a disconnect from our truth; when we are out of touch with […]
April 27, 2021

Leading By Example: A Q & A with Brooke Burke

Leading by Example: A with Brooke Burke   With health and fitness being such a big part of your life, how do you share your passion […]
April 6, 2021

Body Image and Social Media

  Finding ways to communicate with your teen can be confusing and difficult for both parties when neither of you know how to help. This is […]