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May 22, 2020

Mindful Approach to Divorce

    Divorce doesn’t have to be a war. In fact, a mindful and healthy divorce is possible.  Parents who practice mindfulness during their divorce experience […]
May 20, 2020

Money Doesn’t Grow on Trees

5 ways to teach your kids to manage money  As parents, we hope to do a good job in raising our children—teaching them right from wrong, instilling in them the […]
May 4, 2020

Family Meetings

  With today’s hectic pace of life for both parents and children, families rarely take time to sit down together to make important decisions about family issues. As a result, plans are made quickly and often solely by the […]
May 4, 2020

Take the Bore Out of Chores

  Having trouble getting your kids to do housework? Make chore day more fun with these unique ideas: Put on your favorite playlist on, and pick […]
May 4, 2020

To be Seen, Heard, Loved

  Empathy, a word derived from the Germans, ein fuhlung meaning “feeling into.”  In American schools, universities and homes, the word empathy is getting heavy attention as we […]
April 27, 2020

Consensual Sex or Not?

Concerns and consequences about sex and adolescents. Consensual Sex or Not? According to a 2010 report published by the U.S.Centers for Disease Control and Prevention, 46 percent […]
April 27, 2020

Five Ways to Get Something Positive Out of Dealing with Your Emotions

Sometimes your emotions can fluctuate throughout the day and make it difficult to focus on the positive. This can cause feelings of stress or anxiety to […]
March 17, 2020

Helping Kids Cope with Stress

During these uncharted times it is important to help your children deal with their emotions and teach them how to cope. Good parenting starts with self-care. […]
November 14, 2019

Challenging Negative Self-Talk

No matter who we are, it’s normal for us to be self-critical from time to time and find ourselves in a deep spiral of negative self-talk. […]