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May 10, 2021

EQ>IQ

I.Q makes up only 20% of the factors that determines one’s life success. The concept of emotional intelligence captures in one compelling term the essence of […]
May 7, 2021

Watch For The Spark

Helping your children understand who they are and what drives them can put them on a path to finding their purpose and meaning.   When teaching […]
May 6, 2021

Different Eating Disorders

    It is vital that your children grow up having a healthy relationship with food. When they are young you should start by teaching them […]
May 3, 2021

Sadness Vs. Depression

  Sadness is an emotion that every human is going to experience throughout their entire lives. We experience the emotion after the loss of a loved […]
April 28, 2021

The Perfect Reel

For many teens, the pressure to be “perfect” is an unavoidable reality. “Whether it’s envying students who appear to ace every subject, longing to be one […]
April 27, 2021

Leading By Example: A Q & A with Brooke Burke

Leading by Example: A with Brooke Burke   With health and fitness being such a big part of your life, how do you share your passion […]
April 21, 2021

Pre-K and Technology

  The best rule to follow for our little ones is to keep screen time limited to one-two hours a day of high-quality interactive child-focused programming. […]
April 20, 2021

Making the Miles Count

Let’s face it: No parent really wants to have the “sex talk” or a pointed discussion about drugs with their kids. While these conversations can be […]
April 18, 2021

7 Days of Inspiring Meals with Meaning? 

Take the MASK meals that matter challenge… From WEB Md A report by the National Center on Addiction and Substance Abuse at Columbia University (CASA) says that, compared […]